How Stress Affects the Body and What To Do About It
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
top of page
Search
Kat Laforet
- Apr 5, 2021
- 1 min
Progress Towards Body Positive Marketing
There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
1 view0 comments
Kat Laforet
- Mar 26, 2021
- 1 min
How Social Media Affects Your Insecurities
How to Use Social Media Without Feeling Insecure by Elice Max, Editor at ClothingRIC While I really enjoyed reading this article, it does...
4 views0 comments
Kat Laforet
- Mar 25, 2021
- 2 min
Hot to Find a Way to Make Fitness Stick
It’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...
31 views0 comments
Kat Laforet
- Mar 25, 2021
- 2 min
Awareness and Mindfulness of the Habit Loop
“The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...
10 views0 comments
Kat Laforet
- Mar 18, 2021
- 1 min
Fun Moments
A fun moment from my Career Day talk at a local Calgary Junior High (March 2019)… Student: Can you walk on your hands? Me: Yes I can!...
3 views0 comments
Kat Laforet
- Mar 10, 2021
- 1 min
Dramatically Tiny Changes
The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
3 views0 comments
Kat Laforet
- Mar 10, 2021
- 1 min
That Time I Was Invited to Speak on Career Day...
One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
4 views0 comments
Kat Laforet
- Mar 10, 2021
- 1 min
Food Isn't Good, Food Isn't Bad, Food Is Food
Labelling food and labelling people… both lead to no good whatsoever. If you are trying your hardest to improve your relationship with...
2 views0 comments
Kat Laforet
- Mar 10, 2021
- 1 min
Is Your Interpretation Making You Feel Worse?
Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
4 views0 comments
Kat Laforet
- Mar 10, 2021
- 1 min
Book Review: Mindless Eating by Brian Wansink
This book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...
3 views0 comments
Kat Laforet
- Mar 10, 2021
- 1 min
"Can't" is a Bad Word
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
0 views0 comments
Kat Laforet
- Mar 10, 2021
- 1 min
Time for Gratitude
Taking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...
4 views0 comments
Kat Laforet
- Mar 8, 2021
- 1 min
TESTIMONIAL - Success Isn't Always in the Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
3 views0 comments
Kat Laforet
- Mar 8, 2021
- 1 min
3 Ideas to Kickstart Your Motivation
It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
0 views0 comments
Kat Laforet
- Mar 8, 2021
- 1 min
What shit do YOU not have time for?
OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
0 views0 comments
Kat Laforet
- Mar 2, 2021
- 1 min
"The Man in the Arena"
On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...
7 views0 comments
Kat Laforet
- Mar 2, 2021
- 1 min
Reasons to Hire a Coach
“6 great reasons to hire a coach in 2021 - And three even better reasons not to" I love that this article doesn't just talk about why you...
8 views0 comments
Kat Laforet
- Feb 8, 2021
- 1 min
Using Technology to Drive Health Forward
This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...
8 views0 comments
Kat Laforet
- Feb 8, 2021
- 1 min
How Success Looks Different
Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
3 views0 comments
bottom of page