"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...

"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...

"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...

"Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...

"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...

"This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...

Over the last five years I have found it a struggle to have the evening news on in our home. The headline stories are grim. Death....

Kids are insanely perceptive. They are also innately curious. So when they see you doing something interesting like weighing, measuring,...

What do YOU think of when someone asks you if you’re “healthy”? I think many people would consider whether or not they have a cold, or...

IM-POSS-I-BLE. So, if you are doing something new, if you are doing something hard, If you are doing something different, if you are...

I just had to tell myself... "Don't decide to do something and then go and complain about it right after." But at least I caught myself...

If something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...

You say you value health and wellness and yet you spend every afternoon in the DQ drive-through to get your Skor blizzard. So that must...

Imagine this... You and I...we see each other every day. One day, I say to you "Hi! What colour was the car parked next to you in the...

If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...

Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...

KNOWLEDGE IS POWER. Knowledge can drive change. Knowledge drives understanding. Knowledge drives curiosity. Knowledge drives problem...

The human body is a magical, unbelievable, frustrating, complex, irritating, beautiful machine! If you are doing everything you're...

GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...