Kat LaforetApr 5, 20212 minHow Stress Affects the Body and What To Do About ItYour body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
Kat LaforetApr 5, 20211 minProgress Towards Body Positive MarketingThere are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
Kat LaforetMar 26, 20211 minHow Social Media Affects Your InsecuritiesHow to Use Social Media Without Feeling Insecure by Elice Max, Editor at ClothingRIC While I really enjoyed reading this article, it does...
Kat LaforetMar 25, 20212 minHot to Find a Way to Make Fitness StickIt’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...