Kat LaforetAug 8, 20221 minEnjoy the Process - MovementDo you enjoy running on a treadmill? Do you enjoy lifting weights? Do you enjoy yoga? Do you enjoy outdoor fitness? Do you like...
Kat LaforetAug 4, 20221 minFOUR Thing to Prioritize if you Want to Lose Body FatKnowing what to do to lose body fat can be completely overwhelming. But it doesn’t have to be. Check out these FOUR things that you can...
Kat LaforetMar 15, 20221 minFitness is About MORE Than Burning CaloriesI think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
Kat LaforetFeb 20, 20221 minHow Do I Know if I'm Doing The Best Type of Exercise?You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...