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    Fitness is About MORE Than Burning Calories
    Kat Laforet
    • Mar 15
    • 1 min

    Fitness is About MORE Than Burning Calories

    I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
    0 views0 comments
    How Do I Know if I'm Doing The Best Type of Exercise?
    Kat Laforet
    • Feb 21
    • 1 min

    How Do I Know if I'm Doing The Best Type of Exercise?

    You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
    3 views0 comments
    Can You Burn Fat and Build Muscle at the Same Time?
    Kat Laforet
    • Feb 18
    • 1 min

    Can You Burn Fat and Build Muscle at the Same Time?

    Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
    0 views0 comments
    How to Get The Most Out of Your Workouts
    Kat Laforet
    • Feb 12
    • 2 min

    How to Get The Most Out of Your Workouts

    🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...
    7 views0 comments
    Benefits of Interval Training
    Kat Laforet
    • Dec 17, 2021
    • 1 min

    Benefits of Interval Training

    Why do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.
    0 views0 comments
    Get JAKT... Or Don't
    Kat Laforet
    • Dec 3, 2021
    • 1 min

    Get JAKT... Or Don't

    Where’s my GIRLZZZ at?!?!? Wanna get JAKT??? No?? Oh. Ok. CAN you get jakt? If you weightlift, are you going to get ‘UUUUUGE?? Maybe…...
    1 view0 comments
    F&ck This Sh!t
    Kat Laforet
    • Dec 1, 2021
    • 1 min

    F&ck This Sh!t

    You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
    0 views0 comments
    Fitness - Easy Like Sunday Morning?
    Kat Laforet
    • Jul 8, 2021
    • 1 min

    Fitness - Easy Like Sunday Morning?

    “Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
    0 views0 comments
    Your Metabolism - The OG Activity Tracker
    Kat Laforet
    • May 2, 2021
    • 2 min

    Your Metabolism - The OG Activity Tracker

    These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...
    10 views0 comments
    Be Careful! You Don't Want To Get Bulky
    Kat Laforet
    • Apr 5, 2021
    • 1 min

    Be Careful! You Don't Want To Get Bulky

    This comment, or any variation, always makes me chuckle a bit. For a few reasons… 1️⃣. You do not grow 20 pounds of muscle overnight...
    2 views0 comments
    Hot to Find a Way to Make Fitness Stick
    Kat Laforet
    • Mar 25, 2021
    • 2 min

    Hot to Find a Way to Make Fitness Stick

    It’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...
    30 views0 comments
    Struggling With Body Image?  Check Out This Article.
    Kat Laforet
    • Feb 8, 2021
    • 2 min

    Struggling With Body Image? Check Out This Article.

    I am a CrossFit athlete. Well… usually… At the moment, I don’t think anyone feels like much of an athlete at all. So many athletes who...
    5 views0 comments
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