I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...

You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...

Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...

🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...

Why do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.

Where’s my GIRLZZZ at?!?!? Wanna get JAKT??? No?? Oh. Ok. CAN you get jakt? If you weightlift, are you going to get ‘UUUUUGE?? Maybe…...

You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...

“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...

These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...

This comment, or any variation, always makes me chuckle a bit. For a few reasons… 1️⃣. You do not grow 20 pounds of muscle overnight...

It’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...

I am a CrossFit athlete. Well… usually… At the moment, I don’t think anyone feels like much of an athlete at all. So many athletes who...