Kat LaforetMar 151 minFitness is About MORE Than Burning CaloriesI think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
Kat LaforetFeb 211 minHow Do I Know if I'm Doing The Best Type of Exercise?You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
Kat LaforetFeb 181 minCan You Burn Fat and Build Muscle at the Same Time?Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
Kat LaforetFeb 122 minHow to Get The Most Out of Your Workouts🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...
Kat LaforetDec 17, 20211 minBenefits of Interval TrainingWhy do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.
Kat LaforetDec 3, 20211 minGet JAKT... Or Don'tWhere’s my GIRLZZZ at?!?!? Wanna get JAKT??? No?? Oh. Ok. CAN you get jakt? If you weightlift, are you going to get ‘UUUUUGE?? Maybe…...
Kat LaforetDec 1, 20211 minF&ck This Sh!tYou can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
Kat LaforetJul 8, 20211 minFitness - Easy Like Sunday Morning?“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
Kat LaforetMay 2, 20212 minYour Metabolism - The OG Activity TrackerThese days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...
Kat LaforetApr 5, 20211 minBe Careful! You Don't Want To Get BulkyThis comment, or any variation, always makes me chuckle a bit. For a few reasons… 1️⃣. You do not grow 20 pounds of muscle overnight...
Kat LaforetMar 25, 20212 minHot to Find a Way to Make Fitness StickIt’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...
Kat LaforetFeb 8, 20212 minStruggling With Body Image? Check Out This Article.I am a CrossFit athlete. Well… usually… At the moment, I don’t think anyone feels like much of an athlete at all. So many athletes who...