Kat LaforetJan 241 minYou Can Always Do SomethingSometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
Kat LaforetMar 10, 20211 minDramatically Tiny ChangesThe smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
Kat LaforetJan 27, 20211 minHow to Work Your Ass Off to Build a Great Plan"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
Kat LaforetJan 27, 20211 minHow To Prepare Yourself For Change"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
Kat LaforetJan 27, 20211 minWhat Are You Willing To Give Up To Make A Change?"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
Kat LaforetJan 15, 20211 min"I Am So I Do"IDENTITY DRIVES BEHAVIOUR. I am "BLANK", so I do what "BLANKERS" do. Think about your many identities (Mom, Dad, CrossFitter, Skier,...
Kat LaforetJan 15, 20211 minPractice Isn't Just For TennisPRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
Kat LaforetJan 15, 20211 minHow to Get Off Track in 20 Seconds20 SECONDS OF EFFORT CAN MEAN NO ACTION. It takes only 20 seconds of additional required effort to prevent you from completing a task,...
Kat LaforetJan 15, 20211 minPut Your Shoes On👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...
Kat LaforetJan 15, 20211 minOne Small Change A DayNever ever ever underestimate the power of one small change today. Even if your day is a total train wreck, you still have the...
Kat LaforetJan 15, 20211 minUse the Five Minute Formula to Increase ProductivityYou can do anything for five minutes. Use the Five Minute Formula to be more productive. Be smart with your time...Because you probably...
Kat LaforetJan 15, 20211 minUsing Tiny Changes to Build Confidence FirstAcknowledge and celebrate your progress, no matter how small. Make your milestones into Centimeter Pebbles. Create opportunities to...
Kat LaforetJan 15, 20211 minThere Is ALWAYS Something You Can Control In Any SituationBut did you die? Doubt it. If you did, you probably aren't reading this. No matter how shitty your situation is, there's always...
Kat LaforetJan 15, 20211 minThe "Just One Bite" MindsetI don't know about you, but I never say to myself, "Oh, That's just a small bite, I don't need to have that." or... "Oh, Just one sip? I...