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    You Can Always Do Something
    Kat Laforet
    • Jan 24
    • 1 min

    You Can Always Do Something

    Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
    1 view0 comments
    Dramatically Tiny Changes
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    Dramatically Tiny Changes

    The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
    3 views0 comments
    How to Work Your Ass Off to Build a Great Plan
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    How to Work Your Ass Off to Build a Great Plan

    "Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
    1 view0 comments
    How To Prepare Yourself For Change
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    How To Prepare Yourself For Change

    "If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
    1 view0 comments
    What Are You Willing To Give Up To Make A Change?
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    What Are You Willing To Give Up To Make A Change?

    "I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
    4 views0 comments
    "I Am So I Do"
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    "I Am So I Do"

    IDENTITY DRIVES BEHAVIOUR. I am "BLANK", so I do what "BLANKERS" do. Think about your many identities (Mom, Dad, CrossFitter, Skier,...
    0 views0 comments
    Practice Isn't Just For Tennis
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Practice Isn't Just For Tennis

    PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
    1 view0 comments
    How to Get Off Track in 20 Seconds
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    How to Get Off Track in 20 Seconds

    20 SECONDS OF EFFORT CAN MEAN NO ACTION. It takes only 20 seconds of additional required effort to prevent you from completing a task,...
    0 views0 comments
    Put Your Shoes On
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Put Your Shoes On

    👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...
    0 views0 comments
    One Small Change A Day
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    One Small Change A Day

    Never ever ever underestimate the power of one small change today. Even if your day is a total train wreck, you still have the...
    1 view0 comments
    How Shrinking THAT Can Help You Start THAT
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    How Shrinking THAT Can Help You Start THAT

    Shrink THAT.⁠
    0 views0 comments
    Use the Five Minute Formula to Increase Productivity
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Use the Five Minute Formula to Increase Productivity

    You can do anything for five minutes. Use the Five Minute Formula to be more productive. Be smart with your time...Because you probably...
    1 view0 comments
    Using Tiny Changes to Build Confidence First
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Using Tiny Changes to Build Confidence First

    Acknowledge and celebrate your progress, no matter how small. Make your milestones into Centimeter Pebbles. Create opportunities to...
    0 views0 comments
    There Is ALWAYS Something You Can Control In Any Situation
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    There Is ALWAYS Something You Can Control In Any Situation

    But did you die? Doubt it. If you did, you probably aren't reading this. No matter how shitty your situation is, there's always...
    1 view0 comments
    The "Just One Bite" Mindset
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    The "Just One Bite" Mindset

    I don't know about you, but I never say to myself, "Oh, That's just a small bite, I don't need to have that." or... "Oh, Just one sip? I...
    0 views0 comments
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