Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...

The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...

"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...

"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...

"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...

IDENTITY DRIVES BEHAVIOUR. I am "BLANK", so I do what "BLANKERS" do. Think about your many identities (Mom, Dad, CrossFitter, Skier,...

PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.

20 SECONDS OF EFFORT CAN MEAN NO ACTION. It takes only 20 seconds of additional required effort to prevent you from completing a task,...

👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...

Never ever ever underestimate the power of one small change today. Even if your day is a total train wreck, you still have the...

Shrink THAT.⁠

You can do anything for five minutes. Use the Five Minute Formula to be more productive. Be smart with your time...Because you probably...

Acknowledge and celebrate your progress, no matter how small. Make your milestones into Centimeter Pebbles. Create opportunities to...

But did you die? Doubt it. If you did, you probably aren't reading this. No matter how shitty your situation is, there's always...

I don't know about you, but I never say to myself, "Oh, That's just a small bite, I don't need to have that." or... "Oh, Just one sip? I...