You Can Always Do Something
Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
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Kat Laforet
- Mar 10, 2021
- 1 min
Dramatically Tiny Changes
The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
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Kat Laforet
- Jan 27, 2021
- 1 min
How to Work Your Ass Off to Build a Great Plan
"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
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Kat Laforet
- Jan 27, 2021
- 1 min
How To Prepare Yourself For Change
"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
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Kat Laforet
- Jan 27, 2021
- 1 min
What Are You Willing To Give Up To Make A Change?
"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
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Kat Laforet
- Jan 15, 2021
- 1 min
"I Am So I Do"
IDENTITY DRIVES BEHAVIOUR. I am "BLANK", so I do what "BLANKERS" do. Think about your many identities (Mom, Dad, CrossFitter, Skier,...
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Kat Laforet
- Jan 15, 2021
- 1 min
Practice Isn't Just For Tennis
PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
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Kat Laforet
- Jan 15, 2021
- 1 min
How to Get Off Track in 20 Seconds
20 SECONDS OF EFFORT CAN MEAN NO ACTION. It takes only 20 seconds of additional required effort to prevent you from completing a task,...
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Kat Laforet
- Jan 15, 2021
- 1 min
Put Your Shoes On
👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...
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Kat Laforet
- Jan 15, 2021
- 1 min
One Small Change A Day
Never ever ever underestimate the power of one small change today. Even if your day is a total train wreck, you still have the...
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Kat Laforet
- Jan 15, 2021
- 1 min
Use the Five Minute Formula to Increase Productivity
You can do anything for five minutes. Use the Five Minute Formula to be more productive. Be smart with your time...Because you probably...
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Kat Laforet
- Jan 15, 2021
- 1 min
Using Tiny Changes to Build Confidence First
Acknowledge and celebrate your progress, no matter how small. Make your milestones into Centimeter Pebbles. Create opportunities to...
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Kat Laforet
- Jan 15, 2021
- 1 min
There Is ALWAYS Something You Can Control In Any Situation
But did you die? Doubt it. If you did, you probably aren't reading this. No matter how shitty your situation is, there's always...
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Kat Laforet
- Jan 15, 2021
- 1 min
The "Just One Bite" Mindset
I don't know about you, but I never say to myself, "Oh, That's just a small bite, I don't need to have that." or... "Oh, Just one sip? I...
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