Kat LaforetSep 14, 20222 minStress - What it Does to the BodyYour body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
Kat LaforetAug 14, 20221 minBeing Proud of YourselfHow do you feel when you focus on how shitty you did today? Focusing on being shitty makes you FEEL shitty. Wow. Big shocker. But if you...
Kat LaforetAug 8, 20221 minEnjoy the Process - MovementDo you enjoy running on a treadmill? Do you enjoy lifting weights? Do you enjoy yoga? Do you enjoy outdoor fitness? Do you like...
Kat LaforetAug 6, 20221 minEnjoy the Process - NutritionIt is IMPERATIVE that you find, or create, parts of your transformation process that you truly enjoy. Otherwise, when things get tough,...