Stress - What it Does to the Body
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
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Kat Laforet
Aug 14, 20221 min read
Being Proud of Yourself
How do you feel when you focus on how shitty you did today? Focusing on being shitty makes you FEEL shitty. Wow. Big shocker. But if you...
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Kat Laforet
Aug 8, 20221 min read
Enjoy the Process - Movement
Do you enjoy running on a treadmill? Do you enjoy lifting weights? Do you enjoy yoga? Do you enjoy outdoor fitness? Do you like...
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Kat Laforet
Aug 6, 20221 min read
Enjoy the Process - Nutrition
It is IMPERATIVE that you find, or create, parts of your transformation process that you truly enjoy. Otherwise, when things get tough,...
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Kat Laforet
Aug 2, 20221 min read
Immedite Gratification: The Progress Destroyer
Think of yourself as two different people… “Now You” and “Future You”. “Now You” wants what feels good now. What tastes good now. What...
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Kat Laforet
Mar 28, 20222 min read
Why Your Morning Routine Matters
Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
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Kat Laforet
Feb 3, 20221 min read
Kat Says Relax
We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
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Kat Laforet
Jan 30, 20222 min read
New Year's Resolutions VS. Past Year Review
Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
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Kat Laforet
Jan 23, 20221 min read
You Can Always Do Something
Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
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Kat Laforet
Jan 21, 20221 min read
Are you an Overgeneralizer?
Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
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Kat Laforet
Jan 20, 20221 min read
Are You a Fortune Teller?
I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
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Kat Laforet
Jan 14, 20221 min read
KATastrophizing
Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
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Kat Laforet
Jan 13, 20221 min read
All or Nothing
Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
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Kat Laforet
Jan 11, 20221 min read
The Scale Doesn't Tell the Story
Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
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Kat Laforet
Dec 11, 20211 min read
Good Sh!t Is Happening
One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
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Kat Laforet
Dec 1, 20211 min read
F&ck This Sh!t
You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
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Kat Laforet
Nov 29, 20211 min read
Behaviour Change is King
Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...
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Kat Laforet
Nov 26, 20211 min read
Back to Basics
Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...
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Kat Laforet
Nov 23, 20211 min read
Tune Out The Inner Critic
This week, I listened to the Tim Ferris Show. He interviewed Anne Lamott, a critically acclaimed author of both fiction and non-fiction...
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Kat Laforet
Nov 19, 20211 min read
Plan, Prepare, Perform
I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
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