Success Isn't Always Aout Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
- Sep 14, 2022
- 2 min
Stress - What it Does to the Body
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
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Kat Laforet
- Sep 13, 2022
- 1 min
Cheat Meals and Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
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Kat Laforet
- Feb 17, 2022
- 1 min
Can You Burn Fat and Build Muscle at the Same Time?
Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
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Kat Laforet
- Feb 15, 2022
- 1 min
Worth a Listen: Huberman Lab - Science of Mindsets
If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
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Kat Laforet
- Jan 30, 2022
- 2 min
New Year's Resolutions VS. Past Year Review
Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
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Kat Laforet
- Jan 23, 2022
- 1 min
You Can Always Do Something
Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
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Kat Laforet
- Jan 20, 2022
- 1 min
Are You a Fortune Teller?
I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
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Kat Laforet
- Jan 14, 2022
- 1 min
KATastrophizing
Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
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Kat Laforet
- Dec 8, 2021
- 1 min
Confidence and Self-love
Some of my clients come to me feeling a whole host of negative emotions. Frustrated that they haven’t been able to make the changes they...
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Kat Laforet
- Nov 29, 2021
- 1 min
Behaviour Change is King
Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...
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Kat Laforet
- Nov 26, 2021
- 1 min
Back to Basics
Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...
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Kat Laforet
- Nov 22, 2021
- 1 min
You Are In Control
Sometimes we ALL need a little reminder.
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Kat Laforet
- Nov 19, 2021
- 1 min
Plan, Prepare, Perform
I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
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Kat Laforet
- Nov 9, 2021
- 1 min
Focus on You
I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...
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Kat Laforet
- Jun 30, 2021
- 2 min
Worth a Read: Effortless by Greg McKeown
“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...
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Kat Laforet
- Mar 10, 2021
- 1 min
That Time I Was Invited to Speak on Career Day...
One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
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