Kat LaforetSep 16, 20221 minSuccess Isn't Always Aout Weight LossSuccess isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
Kat LaforetSep 14, 20222 minStress - What it Does to the BodyYour body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
Kat LaforetSep 13, 20221 minCheat Meals and MindsetWhat if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
Kat LaforetFeb 17, 20221 minCan You Burn Fat and Build Muscle at the Same Time?Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...