Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...

If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...

Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...

Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...

I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...

Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...

Some of my clients come to me feeling a whole host of negative emotions. Frustrated that they haven’t been able to make the changes they...

Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...

Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...

Sometimes we ALL need a little reminder.

I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...

I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...

“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...

One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...