Kat LaforetFeb 181 minCan You Burn Fat and Build Muscle at the Same Time?Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
Kat LaforetFeb 161 minWorth a Listen: Huberman Lab - Science of MindsetsIf you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
Kat LaforetJan 312 minNew Year's Resolutions VS. Past Year ReviewDid you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
Kat LaforetJan 241 minYou Can Always Do SomethingSometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
Kat LaforetJan 201 minAre You a Fortune Teller?I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
Kat LaforetJan 151 minKATastrophizingHave you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
Kat LaforetDec 8, 20211 minConfidence and Self-loveSome of my clients come to me feeling a whole host of negative emotions. Frustrated that they haven’t been able to make the changes they...
Kat LaforetNov 29, 20211 minBehaviour Change is KingHave you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...
Kat LaforetNov 26, 20211 minBack to BasicsDon’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...
Kat LaforetNov 19, 20211 minPlan, Prepare, PerformI’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
Kat LaforetNov 10, 20211 minFocus on YouI mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...
Kat LaforetJun 30, 20212 minWorth a Read: Effortless by Greg McKeown“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...
Kat LaforetMar 10, 20211 minThat Time I Was Invited to Speak on Career Day...One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...