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    Can You Burn Fat and Build Muscle at the Same Time?
    Kat Laforet
    • Feb 18
    • 1 min

    Can You Burn Fat and Build Muscle at the Same Time?

    Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
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    Worth a Listen: Huberman Lab - Science of Mindsets
    Kat Laforet
    • Feb 16
    • 1 min

    Worth a Listen: Huberman Lab - Science of Mindsets

    If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
    1 view0 comments
    New Year's Resolutions VS. Past Year Review
    Kat Laforet
    • Jan 31
    • 2 min

    New Year's Resolutions VS. Past Year Review

    Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
    0 views0 comments
    You Can Always Do Something
    Kat Laforet
    • Jan 24
    • 1 min

    You Can Always Do Something

    Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
    1 view0 comments
    Are You a Fortune Teller?
    Kat Laforet
    • Jan 20
    • 1 min

    Are You a Fortune Teller?

    I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
    3 views0 comments
    KATastrophizing
    Kat Laforet
    • Jan 15
    • 1 min

    KATastrophizing

    Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
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    Confidence and Self-love
    Kat Laforet
    • Dec 8, 2021
    • 1 min

    Confidence and Self-love

    Some of my clients come to me feeling a whole host of negative emotions. Frustrated that they haven’t been able to make the changes they...
    1 view0 comments
    Behaviour Change is King
    Kat Laforet
    • Nov 29, 2021
    • 1 min

    Behaviour Change is King

    Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...
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    Back to Basics
    Kat Laforet
    • Nov 26, 2021
    • 1 min

    Back to Basics

    Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...
    0 views0 comments
    You Are In Control
    Kat Laforet
    • Nov 22, 2021
    • 1 min

    You Are In Control

    Sometimes we ALL need a little reminder.
    0 views0 comments
    Plan, Prepare, Perform
    Kat Laforet
    • Nov 19, 2021
    • 1 min

    Plan, Prepare, Perform

    I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
    0 views0 comments
    Focus on You
    Kat Laforet
    • Nov 10, 2021
    • 1 min

    Focus on You

    I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...
    0 views0 comments
    Worth a Read: Effortless by Greg McKeown
    Kat Laforet
    • Jun 30, 2021
    • 2 min

    Worth a Read: Effortless by Greg McKeown

    “Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...
    10 views0 comments
    That Time I Was Invited to Speak on Career Day...
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    That Time I Was Invited to Speak on Career Day...

    One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
    3 views0 comments
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