Kat LaforetSep 20, 20221 minWhy I Hate the Word DIETThe irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...
Kat LaforetMar 15, 20221 minFitness is About MORE Than Burning CaloriesI think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
Kat LaforetFeb 1, 20221 minWhat Are You Really Good At?Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...