• Home

  • Work With Me

    • Personalized One-on-One Coaching
    • Group Challenges
  • Success Stories

  • Macros & Mindset Challenge

  • About Me

  • Get in Touch

  • InBody Scan

  • Blog

  • More

    Use tab to navigate through the menu items.
    • facebook
    • instagram
    Kat Laforet Logo FINAL.png
    • All Posts
    • Nutrition
    • Mindset
    • Perspective
    • Inspiration
    • Motivation
    • Tiny Changes
    • Control
    • Failure
    • Self-Talk
    • Connection
    • Success
    • Impact
    • Goal Setting
    • Fear
    • Courage
    • Progress
    • Identity
    • Health
    • Authenticity
    • Resilience
    • Fitness
    • Perception
    • Gratitude
    • Goals
    • Habits
    • Values
    • Social Media
    • Physiology
    • Stress
    • Mindfulness
    Search
    Why Your Morning Routine Matters
    Kat Laforet
    • Mar 28
    • 2 min

    Why Your Morning Routine Matters

    Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
    0 views0 comments
    What Are You Really Good At?
    Kat Laforet
    • Feb 2
    • 1 min

    What Are You Really Good At?

    Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
    0 views0 comments
    Strong Mind, Strong Heart, Strong Body
    Kat Laforet
    • Dec 14, 2021
    • 1 min

    Strong Mind, Strong Heart, Strong Body

    A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
    0 views0 comments
    Good Sh!t Is Happening
    Kat Laforet
    • Dec 12, 2021
    • 1 min

    Good Sh!t Is Happening

    One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
    0 views0 comments
    Don’t be a Busy-Bragger
    Kat Laforet
    • Apr 15, 2021
    • 1 min

    Don’t be a Busy-Bragger

    Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
    0 views0 comments
    That Time I Was Invited to Speak on Career Day...
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    That Time I Was Invited to Speak on Career Day...

    One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
    3 views0 comments
    "The Man in the Arena"
    Kat Laforet
    • Mar 2, 2021
    • 1 min

    "The Man in the Arena"

    On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...
    7 views0 comments
    Change Your Body Out of Love, Not Hate
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Change Your Body Out of Love, Not Hate

    Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...
    1 view0 comments
    Gratitude, Onions, and Resilience
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Gratitude, Onions, and Resilience

    "Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
    0 views0 comments
    Embracing Imperfections
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Embracing Imperfections

    You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
    0 views0 comments
    Practice Isn't Just For Tennis
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Practice Isn't Just For Tennis

    PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
    1 view0 comments
    Don't Pursue... CREATE!
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Don't Pursue... CREATE!

    The pursuit of happiness is a myth... Stop pursuing. Start creating. Discover new ways to thrive through failure, through challenge,...
    1 view0 comments
    I Am Not Good Enough
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    I Am Not Good Enough

    I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...
    0 views0 comments
    Courageous vs. Fearless - How You Define Yourself Can Drive Success
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Courageous vs. Fearless - How You Define Yourself Can Drive Success

    COURAGEOUS vs. FEARLESS I don't believe that fearlessness exists. Everyone has fear. Everyone FEELS fear. Don't be scared of feeling...
    1 view0 comments
    Teaching Daughters Through Action Rather Than Instruction
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Teaching Daughters Through Action Rather Than Instruction

    Lead by example. 👧🏻 ❤️ It will be good for them AND it will be good for you.
    1 view0 comments
    • facebook
    • instagram

    ©2019 by Kat Laforet Coaching Ltd.  |  Terms and Conditions  |  Privacy Policy  |  Disclaimer