Why Your Morning Routine Matters
Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
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Kat Laforet
- Feb 1
- 1 min
What Are You Really Good At?
Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
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Kat Laforet
- Dec 14, 2021
- 1 min
Strong Mind, Strong Heart, Strong Body
A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
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Kat Laforet
- Dec 11, 2021
- 1 min
Good Sh!t Is Happening
One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
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Kat Laforet
- Apr 14, 2021
- 1 min
Don’t be a Busy-Bragger
Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
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Kat Laforet
- Mar 10, 2021
- 1 min
That Time I Was Invited to Speak on Career Day...
One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
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Kat Laforet
- Mar 2, 2021
- 1 min
"The Man in the Arena"
On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...
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Kat Laforet
- Jan 15, 2021
- 1 min
Change Your Body Out of Love, Not Hate
Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...
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Kat Laforet
- Jan 15, 2021
- 1 min
Gratitude, Onions, and Resilience
"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
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Kat Laforet
- Jan 15, 2021
- 1 min
Embracing Imperfections
You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
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Kat Laforet
- Jan 15, 2021
- 1 min
Practice Isn't Just For Tennis
PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
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Kat Laforet
- Jan 15, 2021
- 1 min
Don't Pursue... CREATE!
The pursuit of happiness is a myth... Stop pursuing. Start creating. Discover new ways to thrive through failure, through challenge,...
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Kat Laforet
- Jan 15, 2021
- 1 min
I Am Not Good Enough
I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...
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Kat Laforet
- Jan 15, 2021
- 1 min
Courageous vs. Fearless - How You Define Yourself Can Drive Success
COURAGEOUS vs. FEARLESS I don't believe that fearlessness exists. Everyone has fear. Everyone FEELS fear. Don't be scared of feeling...
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Kat Laforet
- Jan 15, 2021
- 1 min
Teaching Daughters Through Action Rather Than Instruction
Lead by example. 👧🏻 ❤️ It will be good for them AND it will be good for you.
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