Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...

Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...

A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...

One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...

Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...

One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...

On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...

Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...

"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...

You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...

PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.

The pursuit of happiness is a myth... Stop pursuing. Start creating. Discover new ways to thrive through failure, through challenge,...

I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...

COURAGEOUS vs. FEARLESS I don't believe that fearlessness exists. Everyone has fear. Everyone FEELS fear. Don't be scared of feeling...

Lead by example. 👧🏻 ❤️ It will be good for them AND it will be good for you.