Kat LaforetMar 282 minWhy Your Morning Routine MattersWhy does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
Kat LaforetFeb 21 minWhat Are You Really Good At?Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
Kat LaforetDec 14, 20211 minStrong Mind, Strong Heart, Strong BodyA strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
Kat LaforetDec 12, 20211 minGood Sh!t Is HappeningOne of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
Kat LaforetApr 15, 20211 minDon’t be a Busy-BraggerDon’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
Kat LaforetMar 10, 20211 minThat Time I Was Invited to Speak on Career Day...One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
Kat LaforetMar 2, 20211 min"The Man in the Arena"On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...
Kat LaforetJan 15, 20211 minChange Your Body Out of Love, Not HateImagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...
Kat LaforetJan 15, 20211 minGratitude, Onions, and Resilience"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
Kat LaforetJan 15, 20211 minEmbracing ImperfectionsYou don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
Kat LaforetJan 15, 20211 minPractice Isn't Just For TennisPRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
Kat LaforetJan 15, 20211 minDon't Pursue... CREATE!The pursuit of happiness is a myth... Stop pursuing. Start creating. Discover new ways to thrive through failure, through challenge,...
Kat LaforetJan 15, 20211 minI Am Not Good EnoughI'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...
Kat LaforetJan 15, 20211 minCourageous vs. Fearless - How You Define Yourself Can Drive SuccessCOURAGEOUS vs. FEARLESS I don't believe that fearlessness exists. Everyone has fear. Everyone FEELS fear. Don't be scared of feeling...
Kat LaforetJan 15, 20211 minTeaching Daughters Through Action Rather Than InstructionLead by example. 👧🏻 ❤️ It will be good for them AND it will be good for you.