Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...

Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...

On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...

Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...

"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...

"Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...

IM-POSS-I-BLE. So, if you are doing something new, if you are doing something hard, If you are doing something different, if you are...

WHEN YOU'RE IN THE FIRE, DON'T LET GO OF THE PERSON BESIDE YOU. Not only is this literal advice given to rookies in the fire department...

There's ALWAYS an excuse to not dare greatly. It takes courage to take the first step. It takes resilience to recover after failing. It...

WHAT DOES FEAR FEEL LIKE? Fear makes me feel vulnerable. And embarrassed. And shy. It makes me confused. And frustrated. It's...

🔥"You are FIERCE but I am RELENTLESS".🔥 Heeeeeeeells yes.

COURAGEOUS vs. FEARLESS I don't believe that fearlessness exists. Everyone has fear. Everyone FEELS fear. Don't be scared of feeling...