How Do I Know if I'm Doing The Best Type of Exercise?
You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
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Kat Laforet
- Feb 3, 2022
- 1 min
Kat Says Relax
We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
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Kat Laforet
- Jan 30, 2022
- 2 min
New Year's Resolutions VS. Past Year Review
Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
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Kat Laforet
- Jan 21, 2022
- 1 min
Are you an Overgeneralizer?
Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
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Kat Laforet
- Jan 13, 2022
- 1 min
All or Nothing
Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
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Kat Laforet
- Jan 11, 2022
- 1 min
The Scale Doesn't Tell the Story
Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
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Kat Laforet
- Dec 14, 2021
- 1 min
Strong Mind, Strong Heart, Strong Body
A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
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Kat Laforet
- Dec 11, 2021
- 1 min
Good Sh!t Is Happening
One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
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Kat Laforet
- Dec 9, 2021
- 1 min
The Huberman Lab
Andrew Huberman is an American neuroscientist in the Department of Neurobiology at the Stanford University School of Medicine. (Imagine...
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Kat Laforet
- Dec 1, 2021
- 1 min
F&ck This Sh!t
You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
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Kat Laforet
- Nov 19, 2021
- 1 min
Plan, Prepare, Perform
I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
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Kat Laforet
- Jul 8, 2021
- 1 min
Fitness - Easy Like Sunday Morning?
“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
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Kat Laforet
- Apr 14, 2021
- 1 min
Don’t be a Busy-Bragger
Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
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Kat Laforet
- Mar 8, 2021
- 1 min
TESTIMONIAL - Success Isn't Always in the Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
- Mar 8, 2021
- 1 min
3 Ideas to Kickstart Your Motivation
It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
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Kat Laforet
- Jan 29, 2021
- 1 min
Process-Based Goals and Outcome-Based Goals - Why You Need Both
Outcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...
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Kat Laforet
- Jan 29, 2021
- 1 min
Cultivate a Strong Mental Game
It absolutely sucks feeling like you have no control over your future. Or even over your now. Sucks isn’t even the right word… It’s...
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Kat Laforet
- Jan 29, 2021
- 1 min
Don't Let Your Pursuit of Goals Begin and End With Desire
Dreaming about the goals is the first step… and a very important one. Dreaming creates desire which drives motivation. If you aren’t...
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Kat Laforet
- Jan 15, 2021
- 1 min
Gratitude, Onions, and Resilience
"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
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Kat Laforet
- Jan 15, 2021
- 1 min
Take the Power from the Scale
Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...
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