How Do I Know if I'm Doing The Best Type of Exercise?
You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
How Do I Know if I'm Doing The Best Type of Exercise?
Kat Says Relax
New Year's Resolutions VS. Past Year Review
Are you an Overgeneralizer?
All or Nothing
The Scale Doesn't Tell the Story
Strong Mind, Strong Heart, Strong Body
Good Sh!t Is Happening
The Huberman Lab
F&ck This Sh!t
Plan, Prepare, Perform
Fitness - Easy Like Sunday Morning?
Don’t be a Busy-Bragger
TESTIMONIAL - Success Isn't Always in the Weight Loss
3 Ideas to Kickstart Your Motivation
Process-Based Goals and Outcome-Based Goals - Why You Need Both
Cultivate a Strong Mental Game
Don't Let Your Pursuit of Goals Begin and End With Desire
Gratitude, Onions, and Resilience
Take the Power from the Scale