Kat LaforetFeb 20, 20221 minHow Do I Know if I'm Doing The Best Type of Exercise?You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
Kat LaforetFeb 3, 20221 minKat Says RelaxWe’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
Kat LaforetJan 30, 20222 minNew Year's Resolutions VS. Past Year ReviewDid you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
Kat LaforetJan 21, 20221 minAre you an Overgeneralizer?Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...