“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...

Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...

Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...

It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...

Outcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...

It absolutely sucks feeling like you have no control over your future. Or even over your now. Sucks isn’t even the right word… It’s...

Dreaming about the goals is the first step… and a very important one. Dreaming creates desire which drives motivation. If you aren’t...

"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...

Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...

The pursuit of happiness is a myth... Stop pursuing. Start creating. Discover new ways to thrive through failure, through challenge,...

Proof that what you are doing is working builds confidence that the next step is worth taking. Pride of accomplishment through victories,...

Double down on the WHY. You will find out way more about yourself if you ask WHY more often than WHAT. The WHY will get you further......

We live in a society that values 'thin', 'beauty', 'lean', 'pretty', 'sexy', and 'fashionable'. There are social media posts that preach...

Shrink THAT.⁠

You BELIEVE, you THINK, you EXPECT, you ANTICIPATE all the feelings that you are going to feel when you finally get to your goal. But how...

Acknowledge and celebrate your progress, no matter how small. Make your milestones into Centimeter Pebbles. Create opportunities to...

Lead by example. 👧🏻 ❤️ It will be good for them AND it will be good for you.