Kat LaforetFeb 211 minHow Do I Know if I'm Doing The Best Type of Exercise?You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
Kat LaforetFeb 41 minKat Says RelaxWe’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
Kat LaforetJan 312 minNew Year's Resolutions VS. Past Year ReviewDid you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
Kat LaforetJan 221 minAre you an Overgeneralizer?Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
Kat LaforetJan 131 minAll or NothingMost people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
Kat LaforetJan 111 minThe Scale Doesn't Tell the StoryMeet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
Kat LaforetDec 14, 20211 minStrong Mind, Strong Heart, Strong BodyA strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
Kat LaforetDec 12, 20211 minGood Sh!t Is HappeningOne of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
Kat LaforetDec 9, 20211 minThe Huberman LabAndrew Huberman is an American neuroscientist in the Department of Neurobiology at the Stanford University School of Medicine. (Imagine...
Kat LaforetDec 1, 20211 minF&ck This Sh!tYou can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
Kat LaforetNov 19, 20211 minPlan, Prepare, PerformI’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
Kat LaforetJul 8, 20211 minFitness - Easy Like Sunday Morning?“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
Kat LaforetApr 15, 20211 minDon’t be a Busy-BraggerDon’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
Kat LaforetMar 8, 20211 minTESTIMONIAL - Success Isn't Always in the Weight LossSuccess isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
Kat LaforetMar 8, 20211 min3 Ideas to Kickstart Your MotivationIt sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
Kat LaforetJan 29, 20211 minProcess-Based Goals and Outcome-Based Goals - Why You Need BothOutcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...
Kat LaforetJan 29, 20211 minCultivate a Strong Mental GameIt absolutely sucks feeling like you have no control over your future. Or even over your now. Sucks isn’t even the right word… It’s...
Kat LaforetJan 29, 20211 minDon't Let Your Pursuit of Goals Begin and End With DesireDreaming about the goals is the first step… and a very important one. Dreaming creates desire which drives motivation. If you aren’t...
Kat LaforetJan 15, 20211 minGratitude, Onions, and Resilience"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
Kat LaforetJan 15, 20211 minTake the Power from the ScaleDon't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...