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    How Do I Know if I'm Doing The Best Type of Exercise?
    Kat Laforet
    • Feb 21
    • 1 min

    How Do I Know if I'm Doing The Best Type of Exercise?

    You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
    3 views0 comments
    Kat Says Relax
    Kat Laforet
    • Feb 4
    • 1 min

    Kat Says Relax

    We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
    0 views0 comments
    New Year's Resolutions VS. Past Year Review
    Kat Laforet
    • Jan 31
    • 2 min

    New Year's Resolutions VS. Past Year Review

    Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
    0 views0 comments
    Are you an Overgeneralizer?
    Kat Laforet
    • Jan 22
    • 1 min

    Are you an Overgeneralizer?

    Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
    3 views0 comments
    All or Nothing
    Kat Laforet
    • Jan 13
    • 1 min

    All or Nothing

    Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
    3 views0 comments
    The Scale Doesn't Tell the Story
    Kat Laforet
    • Jan 11
    • 1 min

    The Scale Doesn't Tell the Story

    Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
    4 views0 comments
    Strong Mind, Strong Heart, Strong Body
    Kat Laforet
    • Dec 14, 2021
    • 1 min

    Strong Mind, Strong Heart, Strong Body

    A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
    0 views0 comments
    Good Sh!t Is Happening
    Kat Laforet
    • Dec 12, 2021
    • 1 min

    Good Sh!t Is Happening

    One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
    0 views0 comments
    The Huberman Lab
    Kat Laforet
    • Dec 9, 2021
    • 1 min

    The Huberman Lab

    Andrew Huberman is an American neuroscientist in the Department of Neurobiology at the Stanford University School of Medicine. (Imagine...
    1 view0 comments
    F&ck This Sh!t
    Kat Laforet
    • Dec 1, 2021
    • 1 min

    F&ck This Sh!t

    You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
    0 views0 comments
    Plan, Prepare, Perform
    Kat Laforet
    • Nov 19, 2021
    • 1 min

    Plan, Prepare, Perform

    I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
    0 views0 comments
    Fitness - Easy Like Sunday Morning?
    Kat Laforet
    • Jul 8, 2021
    • 1 min

    Fitness - Easy Like Sunday Morning?

    “Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
    0 views0 comments
    Don’t be a Busy-Bragger
    Kat Laforet
    • Apr 15, 2021
    • 1 min

    Don’t be a Busy-Bragger

    Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
    0 views0 comments
    TESTIMONIAL - Success Isn't Always in the Weight Loss
    Kat Laforet
    • Mar 8, 2021
    • 1 min

    TESTIMONIAL - Success Isn't Always in the Weight Loss

    Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
    2 views0 comments
    3 Ideas to Kickstart Your Motivation
    Kat Laforet
    • Mar 8, 2021
    • 1 min

    3 Ideas to Kickstart Your Motivation

    It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
    0 views0 comments
    Process-Based Goals and Outcome-Based Goals - Why You Need Both
    Kat Laforet
    • Jan 29, 2021
    • 1 min

    Process-Based Goals and Outcome-Based Goals - Why You Need Both

    Outcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...
    2 views0 comments
    Cultivate a Strong Mental Game
    Kat Laforet
    • Jan 29, 2021
    • 1 min

    Cultivate a Strong Mental Game

    It absolutely sucks feeling like you have no control over your future. Or even over your now. Sucks isn’t even the right word… It’s...
    8 views0 comments
    Don't Let Your Pursuit of Goals Begin and End With Desire
    Kat Laforet
    • Jan 29, 2021
    • 1 min

    Don't Let Your Pursuit of Goals Begin and End With Desire

    Dreaming about the goals is the first step… and a very important one. Dreaming creates desire which drives motivation. If you aren’t...
    0 views0 comments
    Gratitude, Onions, and Resilience
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Gratitude, Onions, and Resilience

    "Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
    0 views0 comments
    Take the Power from the Scale
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Take the Power from the Scale

    Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...
    0 views0 comments
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