I was chatting with one of my clients recently… someone who has undergone his own incredible journey of significant weight loss. He asks...

Tim Ferris is an author, among many other things, known for his long format interviews specializing in finding the habits, routines, and...

Do you ever get paralyzed by a million choices? By feeling the pressure to make a choice? By needing to choose which action is the best?...

I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...

“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...

James Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...

“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...

As a coach, it’s very important to me that I not only continue to learn and grow my knowledge base but also to practice what I preach....

I thought this was an excellent article. It helps to answer the question "why is mindfulness so difficult sometimes?” We live in a "I...

It can be extremely difficult to overcome the fear of what others think about you. Sometimes you KNOW what others think of you, because...

I could not get ENOUGH of this book by @shawnachor… The Happiness Advantage. In a world that is so driven by SUCCESS… big job, lots of...

These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...

Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...

What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...

“I was just built that way" is either a fixed mindset, or it’s an excuse. A fixed mindset says “this is the only way I can be so no real...

Sometimes, you might not need to actually eliminate the holes entirely… You can try to be calm and creative and lean into some of the...

Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...

That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...

"Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...

This comment, or any variation, always makes me chuckle a bit. For a few reasons… 1️⃣. You do not grow 20 pounds of muscle overnight...