Where’s my GIRLZZZ at?!?!? Wanna get JAKT??? No?? Oh. Ok. CAN you get jakt? If you weightlift, are you going to get ‘UUUUUGE?? Maybe…...

You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...

Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...

Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...

This week, I listened to the Tim Ferris Show. He interviewed Anne Lamott, a critically acclaimed author of both fiction and non-fiction...

Sometimes we ALL need a little reminder.

I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...

I’ve never been so happy to see a group of people being imperfect and being 100% ok with it. Try being imperfect… it actually makes you a...

One of my clients was telling me about a Tik Tok he saw posted by Ed Mylett. And no, I am not on TikTok, which is why my clients need to...

Balance your faith and trust in the outcome of your journey with the faith and trust you have in yourself REGARDLESS of the outcome of...

SLEEP SLEEP SLEEP You have heard, and likely been lectured on the importance of sleep. I won’t do that today. I’ll give you a day pass....

I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...

Life is a balance of gambles and certainties. You may gamble on something big like a new job, or something small like watching a new TV...

What you’re doing now is what you’ll be doing when you reach your goals. Let me repeat. What you’re doing NOW is what you’ll be doing...

Your fitness and nutrition journey, or ANY goal-driven journey for that matter, is a lot like traffic. You speed to get through the green...

Setting boundaries is a life skill. It should be something that you are constantly practicing in your relationships with your parents,...

When you’re in the middle of a workout, how often are you thinking, “Man, I LOVE this. I’m so ‘in the moment’ and this is the best...

Perfection… it’s an illusion. In the world of fitness, and nutrition, and body composition, perfection is a myth. There’s no such thing....

One of the most thrown around quotes in motivational speaking is “You’re the average of the five people you spend the most time with”,...

I was chatting with one of my clients recently… someone who has undergone his own incredible journey of significant weight loss. He asks...