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    Why Your Morning Routine Matters
    Kat Laforet
    • Mar 28
    • 2 min

    Why Your Morning Routine Matters

    Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
    0 views0 comments
    Fitness is About MORE Than Burning Calories
    Kat Laforet
    • Mar 15
    • 1 min

    Fitness is About MORE Than Burning Calories

    I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
    0 views0 comments
    How Do I Know if I'm Doing The Best Type of Exercise?
    Kat Laforet
    • Feb 21
    • 1 min

    How Do I Know if I'm Doing The Best Type of Exercise?

    You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
    3 views0 comments
    Why Does My Body Hate Me?
    Kat Laforet
    • Feb 20
    • 2 min

    Why Does My Body Hate Me?

    “WHY DOES MY BODY HATE ME?” I’ve heard this a few times. “MY BODY JUST WON’T DO WHAT I WANT IT TO DO! IT’S BROKEN!” I’ve hear that too....
    1 view0 comments
    Can You Burn Fat and Build Muscle at the Same Time?
    Kat Laforet
    • Feb 18
    • 1 min

    Can You Burn Fat and Build Muscle at the Same Time?

    Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
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    Worth a Listen: Huberman Lab - Science of Mindsets
    Kat Laforet
    • Feb 16
    • 1 min

    Worth a Listen: Huberman Lab - Science of Mindsets

    If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
    1 view0 comments
    What Will People Think?
    Kat Laforet
    • Feb 14
    • 1 min

    What Will People Think?

    We all do it. We stop ourselves from doing things because GASP, “what will people think?” Have you had that moment when you think...
    0 views0 comments
    How to Get The Most Out of Your Workouts
    Kat Laforet
    • Feb 12
    • 2 min

    How to Get The Most Out of Your Workouts

    🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...
    2 views0 comments
    Which Button Do You Wear?
    Kat Laforet
    • Feb 10
    • 1 min

    Which Button Do You Wear?

    Imagine if you wore buttons like these based on how you talk about yourself. And how you think about yourself. And how you feel about...
    1 view0 comments
    Kat Says Relax
    Kat Laforet
    • Feb 4
    • 1 min

    Kat Says Relax

    We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
    0 views0 comments
    What Are You Really Good At?
    Kat Laforet
    • Feb 2
    • 1 min

    What Are You Really Good At?

    Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
    0 views0 comments
    New Year's Resolutions VS. Past Year Review
    Kat Laforet
    • Jan 31
    • 2 min

    New Year's Resolutions VS. Past Year Review

    Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
    0 views0 comments
    You Can Always Do Something
    Kat Laforet
    • Jan 24
    • 1 min

    You Can Always Do Something

    Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
    1 view0 comments
    Are you an Overgeneralizer?
    Kat Laforet
    • Jan 22
    • 1 min

    Are you an Overgeneralizer?

    Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
    3 views0 comments
    Are You a Fortune Teller?
    Kat Laforet
    • Jan 20
    • 1 min

    Are You a Fortune Teller?

    I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
    1 view0 comments
    KATastrophizing
    Kat Laforet
    • Jan 15
    • 1 min

    KATastrophizing

    Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
    0 views0 comments
    All or Nothing
    Kat Laforet
    • Jan 13
    • 1 min

    All or Nothing

    Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
    3 views0 comments
    The Scale Doesn't Tell the Story
    Kat Laforet
    • Jan 11
    • 1 min

    The Scale Doesn't Tell the Story

    Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
    4 views0 comments
    Benefits of Interval Training
    Kat Laforet
    • Dec 17, 2021
    • 1 min

    Benefits of Interval Training

    Why do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.
    0 views0 comments
    Strong Mind, Strong Heart, Strong Body
    Kat Laforet
    • Dec 14, 2021
    • 1 min

    Strong Mind, Strong Heart, Strong Body

    A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
    0 views0 comments
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