Why I Hate the Word DIET
The irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...
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Kat Laforet
- Sep 16, 2022
- 1 min
Success Isn't Always Aout Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
- Sep 14, 2022
- 2 min
Stress - What it Does to the Body
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
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Kat Laforet
- Sep 13, 2022
- 1 min
Cheat Meals and Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
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Kat Laforet
- Sep 8, 2022
- 1 min
Mindless Eating- A Book Review
This book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...
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Kat Laforet
- Sep 6, 2022
- 1 min
I Can't
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
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Kat Laforet
- Aug 14, 2022
- 1 min
Being Proud of Yourself
How do you feel when you focus on how shitty you did today? Focusing on being shitty makes you FEEL shitty. Wow. Big shocker. But if you...
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Kat Laforet
- Aug 12, 2022
- 1 min
How to Improve Your Mood
Why does being in a good mood matter? Lots of reasons! ✅ Increases motivation ✅ Increases satisfaction ✅ Makes it easier to make better...
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Kat Laforet
- Aug 10, 2022
- 1 min
Testimonial
I absolutely loved working with Katherine. She epitomized focusing on creating new habits that supported her long term goals regardless...
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Kat Laforet
- Aug 8, 2022
- 1 min
Enjoy the Process - Movement
Do you enjoy running on a treadmill? Do you enjoy lifting weights? Do you enjoy yoga? Do you enjoy outdoor fitness? Do you like...
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Kat Laforet
- Aug 6, 2022
- 1 min
Enjoy the Process - Nutrition
It is IMPERATIVE that you find, or create, parts of your transformation process that you truly enjoy. Otherwise, when things get tough,...
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Kat Laforet
- Aug 4, 2022
- 1 min
FOUR Thing to Prioritize if you Want to Lose Body Fat
Knowing what to do to lose body fat can be completely overwhelming. But it doesn’t have to be. Check out these FOUR things that you can...
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Kat Laforet
- Aug 2, 2022
- 1 min
Immedite Gratification: The Progress Destroyer
Think of yourself as two different people… “Now You” and “Future You”. “Now You” wants what feels good now. What tastes good now. What...
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Kat Laforet
- Jul 14, 2022
- 1 min
Testimonial
Challenges can offer so many benefits: Knowledge Accountability Direction Self-reflection Balance Encouragement Focus A little bit of all...
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Kat Laforet
- Jul 13, 2022
- 1 min
Mental Health Cheat Sheet
Call it “mental health”, call it “stress management”, call it whatever you want… But know that it is IMPORTANT AS HELL! Especially now. ...
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Kat Laforet
- Jul 6, 2022
- 2 min
The Benefits of Walking
The Benefits of Walking Increase your TDEE Non-Exercise Activity Thermogenesis (NEAT) is where it’s at if you’re looking to increase how...
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Kat Laforet
- Jul 4, 2022
- 1 min
Foods to Avoid
Have you ever googled “Foods you should avoid”? Go ahead and make a list of all the things that all the different websites have to say...
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Kat Laforet
- Jul 1, 2022
- 1 min
Challenge Success Stories
love running challenges. They are an excellent form of accountability and a great way to focus on making small changes in order to make a...
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Kat Laforet
- Mar 28, 2022
- 2 min
Why Your Morning Routine Matters
Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
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Kat Laforet
- Mar 15, 2022
- 1 min
Fitness is About MORE Than Burning Calories
I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
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