Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...

I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...

You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...

“WHY DOES MY BODY HATE ME?” I’ve heard this a few times. “MY BODY JUST WON’T DO WHAT I WANT IT TO DO! IT’S BROKEN!” I’ve hear that too....

Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...

If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...

We all do it. We stop ourselves from doing things because GASP, “what will people think?” Have you had that moment when you think...

🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...

Imagine if you wore buttons like these based on how you talk about yourself. And how you think about yourself. And how you feel about...

We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...

Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...

Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...

Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...

Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...

I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...

Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...

Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....

Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...

Why do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.

A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...