Kat LaforetMar 162 minWhat do we do with ourselves now? Written on March 16 - the week that the sky fell with Covid-19. I think it's fair to say that NOBODY ever imagined that we would see this in our lifetime. Ev...
Kat LaforetFeb 212 minWhen it Comes to Achieving Your Goals, Don't Confuse Motion with ActionI recently read an amazing book called Atomic Habits, by James Clear. He talks about the difference between 'MOTION' and 'ACTION'. I do my best to take away ...
Kat LaforetFeb 102 minWhy Don't I Look as Fit as I Feel?One of my awesome clients sent me a podcast that he listened to this week. Joe Rogan chats with professional Strongman, Rob Kearney, about his life and caree...
Kat LaforetFeb 93 minThat negative self-talk...It's not helping you...You know the talk I'm talking about... don't pretend you don't... Friend: "Wow, that was such an inspiring performance!" Me: "Ugh, I totally screwed up on th...