Kat LaforetMar 282 minWhy Your Morning Routine MattersWhy does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
Kat LaforetMar 151 minFitness is About MORE Than Burning CaloriesI think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
Kat LaforetFeb 211 minHow Do I Know if I'm Doing The Best Type of Exercise?You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
Kat LaforetFeb 202 minWhy Does My Body Hate Me?“WHY DOES MY BODY HATE ME?” I’ve heard this a few times. “MY BODY JUST WON’T DO WHAT I WANT IT TO DO! IT’S BROKEN!” I’ve hear that too....
Kat LaforetFeb 181 minCan You Burn Fat and Build Muscle at the Same Time?Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
Kat LaforetFeb 161 minWorth a Listen: Huberman Lab - Science of MindsetsIf you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
Kat LaforetFeb 141 minWhat Will People Think?We all do it. We stop ourselves from doing things because GASP, “what will people think?” Have you had that moment when you think...
Kat LaforetFeb 122 minHow to Get The Most Out of Your Workouts🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...
Kat LaforetFeb 101 minWhich Button Do You Wear?Imagine if you wore buttons like these based on how you talk about yourself. And how you think about yourself. And how you feel about...
Kat LaforetFeb 41 minKat Says RelaxWe’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
Kat LaforetFeb 21 minWhat Are You Really Good At?Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
Kat LaforetJan 312 minNew Year's Resolutions VS. Past Year ReviewDid you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
Kat LaforetJan 241 minYou Can Always Do SomethingSometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
Kat LaforetJan 221 minAre you an Overgeneralizer?Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
Kat LaforetJan 201 minAre You a Fortune Teller?I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
Kat LaforetJan 151 minKATastrophizingHave you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
Kat LaforetJan 131 minAll or NothingMost people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
Kat LaforetJan 111 minThe Scale Doesn't Tell the StoryMeet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
Kat LaforetDec 17, 20211 minBenefits of Interval TrainingWhy do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.
Kat LaforetDec 14, 20211 minStrong Mind, Strong Heart, Strong BodyA strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...