Written on March 16 - the week that the sky fell with Covid-19. I think it's fair to say that NOBODY ever imagined that we would see this...

I recently read an amazing book called Atomic Habits, by James Clear. He talks about the difference between 'MOTION' and 'ACTION'. I do m...

One of my awesome clients sent me a podcast that he listened to this week. Joe Rogan chats with professional Strongman, Rob Kearney, abou...

You know the talk I'm talking about... don't pretend you don't... Friend: "Wow, that was such an inspiring performance!" Me: "Ugh, I tota...