We all do it. We stop ourselves from doing things because GASP, “what will people think?” Have you had that moment when you think...

Imagine if you wore buttons like these based on how you talk about yourself. And how you think about yourself. And how you feel about...

I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...

James Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...

“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...

These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...

I am a CrossFit athlete. Well… usually… At the moment, I don’t think anyone feels like much of an athlete at all. So many athletes who...