• Home

  • Work With Me

    • Personalized One-on-One Coaching
    • Group Challenges
  • Success Stories

  • Macros & Mindset Challenge

  • About Me

  • Get in Touch

  • InBody Scan

  • Blog

  • More

    Use tab to navigate through the menu items.
    • facebook
    • instagram
    Kat Laforet Logo FINAL.png
    • All Posts
    • Nutrition
    • Mindset
    • Perspective
    • Inspiration
    • Motivation
    • Tiny Changes
    • Control
    • Failure
    • Self-Talk
    • Connection
    • Success
    • Impact
    • Goal Setting
    • Fear
    • Courage
    • Progress
    • Identity
    • Health
    • Authenticity
    • Resilience
    • Fitness
    • Perception
    • Gratitude
    • Goals
    • Habits
    • Values
    • Social Media
    • Physiology
    • Stress
    • Mindfulness
    Search
    What Will People Think?
    Kat Laforet
    • Feb 14
    • 1 min

    What Will People Think?

    We all do it. We stop ourselves from doing things because GASP, “what will people think?” Have you had that moment when you think...
    0 views0 comments
    Which Button Do You Wear?
    Kat Laforet
    • Feb 10
    • 1 min

    Which Button Do You Wear?

    Imagine if you wore buttons like these based on how you talk about yourself. And how you think about yourself. And how you feel about...
    1 view0 comments
    What do you say about yourself to others?
    Kat Laforet
    • Jul 12, 2021
    • 1 min

    What do you say about yourself to others?

    I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...
    0 views0 comments
    Create Friction
    Kat Laforet
    • Jul 8, 2021
    • 2 min

    Create Friction

    James Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...
    1 view0 comments
    Worth a Read: Effortless by Greg McKeown
    Kat Laforet
    • Jun 30, 2021
    • 2 min

    Worth a Read: Effortless by Greg McKeown

    “Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...
    10 views0 comments
    Your Metabolism - The OG Activity Tracker
    Kat Laforet
    • May 2, 2021
    • 2 min

    Your Metabolism - The OG Activity Tracker

    These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...
    10 views0 comments
    Struggling With Body Image?  Check Out This Article.
    Kat Laforet
    • Feb 8, 2021
    • 2 min

    Struggling With Body Image? Check Out This Article.

    I am a CrossFit athlete. Well… usually… At the moment, I don’t think anyone feels like much of an athlete at all. So many athletes who...
    5 views0 comments
    • facebook
    • instagram

    ©2019 by Kat Laforet Coaching Ltd.  |  Terms and Conditions  |  Privacy Policy  |  Disclaimer