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    What do you say about yourself to others?
    Kat Laforet
    • Jul 12, 2021
    • 1 min

    What do you say about yourself to others?

    I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...
    0 views0 comments
    You Don't Deserve ANYTHING
    Kat Laforet
    • Apr 7, 2021
    • 1 min

    You Don't Deserve ANYTHING

    That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
    2 views0 comments
    Progress Towards Body Positive Marketing
    Kat Laforet
    • Apr 5, 2021
    • 1 min

    Progress Towards Body Positive Marketing

    There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
    1 view0 comments
    Is Your Interpretation Making You Feel Worse?
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    Is Your Interpretation Making You Feel Worse?

    Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
    4 views0 comments
    "Can't" is a Bad Word
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    "Can't" is a Bad Word

    I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
    0 views0 comments
    Why Your Hurtful Words Are Harmful To Yourself
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    Why Your Hurtful Words Are Harmful To Yourself

    "Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...
    3 views0 comments
    How Do You Respond When I Ask You "Do You Love Your Body?"
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    How Do You Respond When I Ask You "Do You Love Your Body?"

    "If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
    3 views0 comments
    "That's Just Not a Priority"
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    "That's Just Not a Priority"

    If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...
    1 view0 comments
    Give it a Rest and BREATHE
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Give it a Rest and BREATHE

    GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
    0 views0 comments
    Embracing Imperfections
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Embracing Imperfections

    You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
    0 views0 comments
    The Curse of the Mirror
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    The Curse of the Mirror

    What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
    2 views0 comments
    Power of a Challenge
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Power of a Challenge

    DAILY MINDSET PRACTICE FOR THE WIN! This Nutrition, Lifestyle, & Mindset Challenge with Athlete Inside Performance has been a WONDERFUL...
    0 views0 comments
    You're Not That Special
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    You're Not That Special

    Ummmm Sorry, but you're not that special. With 7.8 billion people in the world, "the world" has other things to worry about. But this is...
    0 views0 comments
    Are You a Spaz?! OWN IT!
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Are You a Spaz?! OWN IT!

    🤪 A SPECIAL KIND OF CRAZY 🤪 More often than not, new clients will preface our first conversation with... "I don't want to scare you...
    0 views0 comments
    Practice Saying "Thank You"
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Practice Saying "Thank You"

    Why does COMPLIMENT = AWWWWWKWARD ???? I have done my fair share of practice on accepting compliments with grace and gratitude. I still...
    0 views0 comments
    I Am A Failure, I Suck, I Am Weak
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    I Am A Failure, I Suck, I Am Weak

    We all do it. I do it. You do it. It may be spoken in jest or you may say it because you believe it. But no matter how frustrated you...
    2 views0 comments
    I Am Not Good Enough
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    I Am Not Good Enough

    I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...
    0 views0 comments
    Balance vs. Deprivation
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Balance vs. Deprivation

    Wanna know what sucks???? Depriving yourself of delicious food that you can't stop thinking about, and that you know you should not eat,...
    0 views0 comments
    Why the First Thing You Tell Yourself in the Morning Could be the Most Impactful Words of the Day
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Why the First Thing You Tell Yourself in the Morning Could be the Most Impactful Words of the Day

    Is it positive? Or is it negative? Imagine if you woke up every day and said that same thing to someone you love. Day in. Day out. I...
    0 views0 comments
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