I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...

That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...

There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...

Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...

I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...

"Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...

"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...

If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...

GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...

You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...

What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...

DAILY MINDSET PRACTICE FOR THE WIN! This Nutrition, Lifestyle, & Mindset Challenge with Athlete Inside Performance has been a WONDERFUL...

Ummmm Sorry, but you're not that special. With 7.8 billion people in the world, "the world" has other things to worry about. But this is...

🤪 A SPECIAL KIND OF CRAZY 🤪 More often than not, new clients will preface our first conversation with... "I don't want to scare you...

Why does COMPLIMENT = AWWWWWKWARD ???? I have done my fair share of practice on accepting compliments with grace and gratitude. I still...

We all do it. I do it. You do it. It may be spoken in jest or you may say it because you believe it. But no matter how frustrated you...

I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...

Wanna know what sucks???? Depriving yourself of delicious food that you can't stop thinking about, and that you know you should not eat,...

Is it positive? Or is it negative? Imagine if you woke up every day and said that same thing to someone you love. Day in. Day out. I...