Kat LaforetJul 12, 20211 minWhat do you say about yourself to others?I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...
Kat LaforetApr 7, 20211 minYou Don't Deserve ANYTHINGThat’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
Kat LaforetApr 5, 20211 minProgress Towards Body Positive MarketingThere are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
Kat LaforetMar 10, 20211 minIs Your Interpretation Making You Feel Worse?Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
Kat LaforetMar 10, 20211 min"Can't" is a Bad WordI can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
Kat LaforetJan 27, 20211 minWhy Your Hurtful Words Are Harmful To Yourself"Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...
Kat LaforetJan 27, 20211 minHow Do You Respond When I Ask You "Do You Love Your Body?""If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
Kat LaforetJan 15, 20211 min"That's Just Not a Priority"If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...
Kat LaforetJan 15, 20211 minGive it a Rest and BREATHEGO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
Kat LaforetJan 15, 20211 minEmbracing ImperfectionsYou don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
Kat LaforetJan 15, 20211 minThe Curse of the MirrorWhat purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
Kat LaforetJan 15, 20211 minPower of a ChallengeDAILY MINDSET PRACTICE FOR THE WIN! This Nutrition, Lifestyle, & Mindset Challenge with Athlete Inside Performance has been a WONDERFUL...
Kat LaforetJan 15, 20211 minYou're Not That SpecialUmmmm Sorry, but you're not that special. With 7.8 billion people in the world, "the world" has other things to worry about. But this is...
Kat LaforetJan 15, 20211 minAre You a Spaz?! OWN IT!🤪 A SPECIAL KIND OF CRAZY 🤪 More often than not, new clients will preface our first conversation with... "I don't want to scare you...
Kat LaforetJan 15, 20211 minPractice Saying "Thank You"Why does COMPLIMENT = AWWWWWKWARD ???? I have done my fair share of practice on accepting compliments with grace and gratitude. I still...
Kat LaforetJan 15, 20211 minI Am A Failure, I Suck, I Am WeakWe all do it. I do it. You do it. It may be spoken in jest or you may say it because you believe it. But no matter how frustrated you...
Kat LaforetJan 15, 20211 minI Am Not Good EnoughI'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...
Kat LaforetJan 15, 20211 minBalance vs. DeprivationWanna know what sucks???? Depriving yourself of delicious food that you can't stop thinking about, and that you know you should not eat,...
Kat LaforetJan 15, 20211 minWhy the First Thing You Tell Yourself in the Morning Could be the Most Impactful Words of the DayIs it positive? Or is it negative? Imagine if you woke up every day and said that same thing to someone you love. Day in. Day out. I...