Success Isn't Always Aout Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
- Sep 6, 2022
- 1 min
I Can't
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
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Kat Laforet
- Aug 10, 2022
- 1 min
Testimonial
I absolutely loved working with Katherine. She epitomized focusing on creating new habits that supported her long term goals regardless...
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Kat Laforet
- Jul 14, 2022
- 1 min
Testimonial
Challenges can offer so many benefits: Knowledge Accountability Direction Self-reflection Balance Encouragement Focus A little bit of all...
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Kat Laforet
- Jul 1, 2022
- 1 min
Challenge Success Stories
love running challenges. They are an excellent form of accountability and a great way to focus on making small changes in order to make a...
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Kat Laforet
- Nov 23, 2021
- 1 min
Tune Out The Inner Critic
This week, I listened to the Tim Ferris Show. He interviewed Anne Lamott, a critically acclaimed author of both fiction and non-fiction...
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Kat Laforet
- Nov 22, 2021
- 1 min
You Are In Control
Sometimes we ALL need a little reminder.
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Kat Laforet
- Nov 18, 2021
- 1 min
Gifts of Being Imperfect
I’ve never been so happy to see a group of people being imperfect and being 100% ok with it. Try being imperfect… it actually makes you a...
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Kat Laforet
- Jul 19, 2021
- 1 min
Check Out Ethan Suplee's Story
I was chatting with one of my clients recently… someone who has undergone his own incredible journey of significant weight loss. He asks...
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Kat Laforet
- Jul 19, 2021
- 1 min
Failures Leading to Successes
Tim Ferris is an author, among many other things, known for his long format interviews specializing in finding the habits, routines, and...
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Kat Laforet
- Apr 29, 2021
- 1 min
Are You a Mind Reader?
Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...
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Kat Laforet
- Feb 8, 2021
- 1 min
Using Technology to Drive Health Forward
This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...
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Kat Laforet
- Feb 8, 2021
- 1 min
How Success Looks Different
Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
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Kat Laforet
- Jan 29, 2021
- 1 min
Process-Based Goals and Outcome-Based Goals - Why You Need Both
Outcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...
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Kat Laforet
- Jan 29, 2021
- 1 min
Working on Mindset Can Improve Physical Results
Your thoughts, beliefs, perceptions, expectations, stories, social interactions, strengths, weaknesses, resilience, and mindfulness ALL...
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Kat Laforet
- Jan 27, 2021
- 1 min
Why Your Hurtful Words Are Harmful To Yourself
"Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...
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Kat Laforet
- Jan 27, 2021
- 1 min
How To Prepare Yourself For Change
"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
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Kat Laforet
- Jan 27, 2021
- 1 min
What Are You Willing To Give Up To Make A Change?
"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
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Kat Laforet
- Jan 27, 2021
- 1 min
What To Do When Your Process Has Stopped Working
"Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...
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Kat Laforet
- Jan 27, 2021
- 1 min
How Do You Respond When I Ask You "Do You Love Your Body?"
"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
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