Check Out Ethan Suplee's Story
I was chatting with one of my clients recently… someone who has undergone his own incredible journey of significant weight loss. He asks...
top of page
Search
Kat Laforet
- Jul 19, 2021
- 1 min
Failures Leading to Successes
Tim Ferris is an author, among many other things, known for his long format interviews specializing in finding the habits, routines, and...
0 views0 comments
Kat Laforet
- Jul 19, 2021
- 2 min
Just Do It
Do you ever get paralyzed by a million choices? By feeling the pressure to make a choice? By needing to choose which action is the best?...
0 views0 comments
Kat Laforet
- Jul 12, 2021
- 1 min
What do you say about yourself to others?
I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...
0 views0 comments
Kat Laforet
- Jul 8, 2021
- 1 min
Fitness - Easy Like Sunday Morning?
“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
0 views0 comments
Kat Laforet
- Jul 8, 2021
- 2 min
Create Friction
James Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...
11 views0 comments
Kat Laforet
- Jun 30, 2021
- 2 min
Worth a Read: Effortless by Greg McKeown
“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...
12 views0 comments
Kat Laforet
- Jun 30, 2021
- 3 min
A Funny Thing Happened...
As a coach, it’s very important to me that I not only continue to learn and grow my knowledge base but also to practice what I preach....
2 views0 comments
Kat Laforet
- Jun 23, 2021
- 1 min
Mindfulness is Hard
I thought this was an excellent article. It helps to answer the question "why is mindfulness so difficult sometimes?” We live in a "I...
0 views0 comments
Kat Laforet
- May 2, 2021
- 1 min
Own Who You Are and Where You Are At
It can be extremely difficult to overcome the fear of what others think about you. Sometimes you KNOW what others think of you, because...
1 view0 comments
Kat Laforet
- May 2, 2021
- 1 min
Book Review: The Happiness Advantage by Shawn Achor
I could not get ENOUGH of this book by @shawnachor… The Happiness Advantage. In a world that is so driven by SUCCESS… big job, lots of...
3 views0 comments
Kat Laforet
- May 2, 2021
- 2 min
Your Metabolism - The OG Activity Tracker
These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...
13 views0 comments
Kat Laforet
- Apr 29, 2021
- 1 min
Are You a Mind Reader?
Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...
1 view0 comments
Kat Laforet
- Apr 26, 2021
- 1 min
Why Cheat Meals Mess With Your Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
6 views0 comments
Kat Laforet
- Apr 26, 2021
- 1 min
"It's Just the Way I Was Built"
“I was just built that way" is either a fixed mindset, or it’s an excuse. A fixed mindset says “this is the only way I can be so no real...
2 views0 comments
Kat Laforet
- Apr 20, 2021
- 1 min
Life Like Swiss Cheese
Sometimes, you might not need to actually eliminate the holes entirely… You can try to be calm and creative and lean into some of the...
4 views0 comments
Kat Laforet
- Apr 14, 2021
- 1 min
Don’t be a Busy-Bragger
Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
0 views0 comments
Kat Laforet
- Apr 7, 2021
- 1 min
You Don't Deserve ANYTHING
That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
2 views0 comments
Kat Laforet
- Apr 5, 2021
- 2 min
How to Get Off Autopilot and Stop Feeling Stuck
"Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...
4 views0 comments
Kat Laforet
- Apr 5, 2021
- 1 min
Be Careful! You Don't Want To Get Bulky
This comment, or any variation, always makes me chuckle a bit. For a few reasons… 1️⃣. You do not grow 20 pounds of muscle overnight...
2 views0 comments
bottom of page