Why I Hate the Word DIET
The irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...
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Kat Laforet
- Sep 16, 2022
- 1 min
Success Isn't Always Aout Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
- Sep 13, 2022
- 1 min
Cheat Meals and Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
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Kat Laforet
- Aug 10, 2022
- 1 min
Testimonial
I absolutely loved working with Katherine. She epitomized focusing on creating new habits that supported her long term goals regardless...
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Kat Laforet
- Aug 6, 2022
- 1 min
Enjoy the Process - Nutrition
It is IMPERATIVE that you find, or create, parts of your transformation process that you truly enjoy. Otherwise, when things get tough,...
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Kat Laforet
- Aug 4, 2022
- 1 min
FOUR Thing to Prioritize if you Want to Lose Body Fat
Knowing what to do to lose body fat can be completely overwhelming. But it doesn’t have to be. Check out these FOUR things that you can...
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Kat Laforet
- Jul 14, 2022
- 1 min
Testimonial
Challenges can offer so many benefits: Knowledge Accountability Direction Self-reflection Balance Encouragement Focus A little bit of all...
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Kat Laforet
- Feb 19, 2022
- 2 min
Why Does My Body Hate Me?
“WHY DOES MY BODY HATE ME?” I’ve heard this a few times. “MY BODY JUST WON’T DO WHAT I WANT IT TO DO! IT’S BROKEN!” I’ve hear that too....
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Kat Laforet
- Feb 17, 2022
- 1 min
Can You Burn Fat and Build Muscle at the Same Time?
Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
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Kat Laforet
- Feb 11, 2022
- 2 min
How to Get The Most Out of Your Workouts
🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...
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Kat Laforet
- Jun 30, 2021
- 3 min
A Funny Thing Happened...
As a coach, it’s very important to me that I not only continue to learn and grow my knowledge base but also to practice what I preach....
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Kat Laforet
- May 2, 2021
- 2 min
Your Metabolism - The OG Activity Tracker
These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...
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Kat Laforet
- Apr 26, 2021
- 1 min
Why Cheat Meals Mess With Your Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
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Kat Laforet
- Mar 10, 2021
- 1 min
Food Isn't Good, Food Isn't Bad, Food Is Food
Labelling food and labelling people… both lead to no good whatsoever. If you are trying your hardest to improve your relationship with...
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Kat Laforet
- Mar 10, 2021
- 1 min
Book Review: Mindless Eating by Brian Wansink
This book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...
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Kat Laforet
- Jan 27, 2021
- 1 min
Understanding a Nutritional Food Label
Me: “Sweet! Only 10 g of fat!”… proceeds to eat entire bag… Also me, 5 minutes later: “Oh shit…that’s 10g of fat per SERVING. Six...
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Kat Laforet
- Jan 27, 2021
- 1 min
Why Mindset Work is so Critical
"This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...
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Kat Laforet
- Jan 26, 2021
- 1 min
How to Respond When Your Kids Ask "Are You on a Diet?"
Kids are insanely perceptive. They are also innately curious. So when they see you doing something interesting like weighing, measuring,...
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Kat Laforet
- Jan 15, 2021
- 1 min
Balance vs. Deprivation
Wanna know what sucks???? Depriving yourself of delicious food that you can't stop thinking about, and that you know you should not eat,...
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Kat Laforet
- Jan 15, 2021
- 1 min
Stop Dieting, Start Eating Well
Stop dying a slow death by diet. Stop 'dieting'. Start 'eating well'. Stop the deprivation. Start eating nutrient-rich food that you...
3 views0 comments
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