Kat LaforetSep 20, 20221 minWhy I Hate the Word DIETThe irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...
Kat LaforetSep 16, 20221 minSuccess Isn't Always Aout Weight LossSuccess isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
Kat LaforetSep 13, 20221 minCheat Meals and MindsetWhat if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
Kat LaforetAug 10, 20221 minTestimonialI absolutely loved working with Katherine. She epitomized focusing on creating new habits that supported her long term goals regardless...