• Home

  • Work With Me

    • Personalized One-on-One Coaching
    • Group Challenges
  • Success Stories

  • Macros & Mindset Challenge

  • About Me

  • Get in Touch

  • InBody Scan

  • Blog

  • More

    Use tab to navigate through the menu items.
    • facebook
    • instagram
    Kat Laforet Logo FINAL.png
    • All Posts
    • Nutrition
    • Mindset
    • Perspective
    • Inspiration
    • Motivation
    • Tiny Changes
    • Control
    • Failure
    • Self-Talk
    • Connection
    • Success
    • Impact
    • Goal Setting
    • Fear
    • Courage
    • Progress
    • Identity
    • Health
    • Authenticity
    • Resilience
    • Fitness
    • Perception
    • Gratitude
    • Goals
    • Habits
    • Values
    • Social Media
    • Physiology
    • Stress
    • Mindfulness
    Search
    Just Do It
    Kat Laforet
    • Jul 19, 2021
    • 2 min

    Just Do It

    Do you ever get paralyzed by a million choices? By feeling the pressure to make a choice? By needing to choose which action is the best?...
    0 views0 comments
    Fitness - Easy Like Sunday Morning?
    Kat Laforet
    • Jul 8, 2021
    • 1 min

    Fitness - Easy Like Sunday Morning?

    “Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
    0 views0 comments
    Create Friction
    Kat Laforet
    • Jul 8, 2021
    • 2 min

    Create Friction

    James Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...
    1 view0 comments
    Worth a Read: Effortless by Greg McKeown
    Kat Laforet
    • Jun 30, 2021
    • 2 min

    Worth a Read: Effortless by Greg McKeown

    “Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...
    10 views0 comments
    A Funny Thing Happened...
    Kat Laforet
    • Jun 30, 2021
    • 3 min

    A Funny Thing Happened...

    As a coach, it’s very important to me that I not only continue to learn and grow my knowledge base but also to practice what I preach....
    1 view0 comments
    Awareness and Mindfulness of the Habit Loop
    Kat Laforet
    • Mar 25, 2021
    • 2 min

    Awareness and Mindfulness of the Habit Loop

    “The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...
    8 views0 comments
    • facebook
    • instagram

    ©2019 by Kat Laforet Coaching Ltd.  |  Terms and Conditions  |  Privacy Policy  |  Disclaimer