Kat LaforetJul 19, 20212 minJust Do ItDo you ever get paralyzed by a million choices? By feeling the pressure to make a choice? By needing to choose which action is the best?...
Kat LaforetJul 8, 20211 minFitness - Easy Like Sunday Morning?“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
Kat LaforetJul 8, 20212 minCreate FrictionJames Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...
Kat LaforetJun 30, 20212 minWorth a Read: Effortless by Greg McKeown“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...