Habits

Just Do It

Do you ever get paralyzed by a million choices? By feeling the pressure to make a choice? By needing to choose which action is the best?...

Fitness - Easy Like Sunday Morning?

“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...

Create Friction

James Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...

Worth a Read: Effortless by Greg McKeown

“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...

A Funny Thing Happened...

As a coach, it’s very important to me that I not only continue to learn and grow my knowledge base but also to practice what I preach....

Awareness and Mindfulness of the Habit Loop

“The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...