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    Life Like Swiss Cheese
    Kat Laforet
    • Apr 20, 2021
    • 1 min

    Life Like Swiss Cheese

    Sometimes, you might not need to actually eliminate the holes entirely… You can try to be calm and creative and lean into some of the...
    0 views0 comments
    You Don't Deserve ANYTHING
    Kat Laforet
    • Apr 7, 2021
    • 1 min

    You Don't Deserve ANYTHING

    That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
    2 views0 comments
    How to Get Off Autopilot and Stop Feeling Stuck
    Kat Laforet
    • Apr 5, 2021
    • 2 min

    How to Get Off Autopilot and Stop Feeling Stuck

    "Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...
    4 views0 comments
    Progress Towards Body Positive Marketing
    Kat Laforet
    • Apr 5, 2021
    • 1 min

    Progress Towards Body Positive Marketing

    There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
    1 view0 comments
    Awareness and Mindfulness of the Habit Loop
    Kat Laforet
    • Mar 25, 2021
    • 2 min

    Awareness and Mindfulness of the Habit Loop

    “The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...
    8 views0 comments
    Dramatically Tiny Changes
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    Dramatically Tiny Changes

    The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
    3 views0 comments
    Is Your Interpretation Making You Feel Worse?
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    Is Your Interpretation Making You Feel Worse?

    Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
    4 views0 comments
    Book Review: Mindless Eating by Brian Wansink
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    Book Review: Mindless Eating by Brian Wansink

    This book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...
    3 views0 comments
    Time for Gratitude
    Kat Laforet
    • Mar 10, 2021
    • 1 min

    Time for Gratitude

    Taking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...
    4 views0 comments
    3 Ideas to Kickstart Your Motivation
    Kat Laforet
    • Mar 8, 2021
    • 1 min

    3 Ideas to Kickstart Your Motivation

    It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
    0 views0 comments
    What shit do YOU not have time for?
    Kat Laforet
    • Mar 8, 2021
    • 1 min

    What shit do YOU not have time for?

    OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
    0 views0 comments
    Using Technology to Drive Health Forward
    Kat Laforet
    • Feb 8, 2021
    • 1 min

    Using Technology to Drive Health Forward

    This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...
    8 views0 comments
    How Success Looks Different
    Kat Laforet
    • Feb 8, 2021
    • 1 min

    How Success Looks Different

    Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
    1 view0 comments
    Don't Know What You Are Supposed To Be Doing? That's Ok.
    Kat Laforet
    • Feb 8, 2021
    • 1 min

    Don't Know What You Are Supposed To Be Doing? That's Ok.

    It feels bleak. But it also looks pretty. And some days, I just want to look at pretty things. And that’s ok. Some days, I just want to...
    2 views0 comments
    Understanding a Nutritional Food Label
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    Understanding a Nutritional Food Label

    Me: “Sweet! Only 10 g of fat!”… proceeds to eat entire bag… Also me, 5 minutes later: “Oh shit…that’s 10g of fat per SERVING. Six...
    1 view0 comments
    Why You Need To Own Your Story First and Make Changes Second
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    Why You Need To Own Your Story First and Make Changes Second

    "FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...
    2 views0 comments
    How to Work Your Ass Off to Build a Great Plan
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    How to Work Your Ass Off to Build a Great Plan

    "Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
    1 view0 comments
    What To Do When Your Process Has Stopped Working
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    What To Do When Your Process Has Stopped Working

    "Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...
    3 views0 comments
    Check What You Are Complaining About
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Check What You Are Complaining About

    I just had to tell myself... "Don't decide to do something and then go and complain about it right after." But at least I caught myself...
    1 view0 comments
    Don't Assume Someone Else's Plan Will Work for You
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Don't Assume Someone Else's Plan Will Work for You

    If something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...
    1 view0 comments
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