Life Like Swiss Cheese
Sometimes, you might not need to actually eliminate the holes entirely… You can try to be calm and creative and lean into some of the...
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Kat Laforet
Apr 7, 20211 min read
You Don't Deserve ANYTHING
That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
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Kat Laforet
Apr 5, 20212 min read
How to Get Off Autopilot and Stop Feeling Stuck
"Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...
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Kat Laforet
Apr 5, 20211 min read
Progress Towards Body Positive Marketing
There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
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Kat Laforet
Mar 25, 20212 min read
Awareness and Mindfulness of the Habit Loop
“The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...
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Kat Laforet
Mar 10, 20211 min read
Dramatically Tiny Changes
The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
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Kat Laforet
Mar 10, 20211 min read
Is Your Interpretation Making You Feel Worse?
Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
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Kat Laforet
Mar 10, 20211 min read
Book Review: Mindless Eating by Brian Wansink
This book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...
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Kat Laforet
Mar 10, 20211 min read
Time for Gratitude
Taking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...
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Kat Laforet
Mar 8, 20211 min read
3 Ideas to Kickstart Your Motivation
It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
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Kat Laforet
Mar 8, 20211 min read
What shit do YOU not have time for?
OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
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Kat Laforet
Feb 8, 20211 min read
Using Technology to Drive Health Forward
This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...
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Kat Laforet
Feb 8, 20211 min read
How Success Looks Different
Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
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Kat Laforet
Feb 8, 20211 min read
Don't Know What You Are Supposed To Be Doing? That's Ok.
It feels bleak. But it also looks pretty. And some days, I just want to look at pretty things. And that’s ok. Some days, I just want to...
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Kat Laforet
Jan 27, 20211 min read
Understanding a Nutritional Food Label
Me: “Sweet! Only 10 g of fat!”… proceeds to eat entire bag… Also me, 5 minutes later: “Oh shit…that’s 10g of fat per SERVING. Six...
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Kat Laforet
Jan 27, 20211 min read
Why You Need To Own Your Story First and Make Changes Second
"FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...
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Kat Laforet
Jan 27, 20211 min read
How to Work Your Ass Off to Build a Great Plan
"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
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Kat Laforet
Jan 27, 20211 min read
What To Do When Your Process Has Stopped Working
"Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...
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Kat Laforet
Jan 15, 20211 min read
Check What You Are Complaining About
I just had to tell myself... "Don't decide to do something and then go and complain about it right after." But at least I caught myself...
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Kat Laforet
Jan 15, 20211 min read
Don't Assume Someone Else's Plan Will Work for You
If something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...
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