Kat LaforetApr 20, 20211 minLife Like Swiss CheeseSometimes, you might not need to actually eliminate the holes entirely… You can try to be calm and creative and lean into some of the...
Kat LaforetApr 7, 20211 minYou Don't Deserve ANYTHINGThat’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
Kat LaforetApr 5, 20212 minHow to Get Off Autopilot and Stop Feeling Stuck"Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...
Kat LaforetApr 5, 20211 minProgress Towards Body Positive MarketingThere are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
Kat LaforetMar 25, 20212 minAwareness and Mindfulness of the Habit Loop“The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...
Kat LaforetMar 10, 20211 minDramatically Tiny ChangesThe smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
Kat LaforetMar 10, 20211 minIs Your Interpretation Making You Feel Worse?Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
Kat LaforetMar 10, 20211 minBook Review: Mindless Eating by Brian WansinkThis book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...
Kat LaforetMar 10, 20211 minTime for GratitudeTaking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...
Kat LaforetMar 8, 20211 min3 Ideas to Kickstart Your MotivationIt sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
Kat LaforetMar 8, 20211 minWhat shit do YOU not have time for?OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
Kat LaforetFeb 8, 20211 minUsing Technology to Drive Health Forward This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...
Kat LaforetFeb 8, 20211 minHow Success Looks DifferentDon't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
Kat LaforetFeb 8, 20211 minDon't Know What You Are Supposed To Be Doing? That's Ok.It feels bleak. But it also looks pretty. And some days, I just want to look at pretty things. And that’s ok. Some days, I just want to...
Kat LaforetJan 27, 20211 minUnderstanding a Nutritional Food LabelMe: “Sweet! Only 10 g of fat!”… proceeds to eat entire bag… Also me, 5 minutes later: “Oh shit…that’s 10g of fat per SERVING. Six...
Kat LaforetJan 27, 20211 minWhy You Need To Own Your Story First and Make Changes Second"FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...
Kat LaforetJan 27, 20211 minHow to Work Your Ass Off to Build a Great Plan"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
Kat LaforetJan 27, 20211 minWhat To Do When Your Process Has Stopped Working"Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...
Kat LaforetJan 15, 20211 minCheck What You Are Complaining AboutI just had to tell myself... "Don't decide to do something and then go and complain about it right after." But at least I caught myself...
Kat LaforetJan 15, 20211 minDon't Assume Someone Else's Plan Will Work for YouIf something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...