Kat LaforetSep 20, 20221 minWhy I Hate the Word DIETThe irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...
Kat LaforetSep 13, 20221 minCheat Meals and MindsetWhat if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
Kat LaforetSep 6, 20221 minI Can'tI can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
Kat LaforetAug 14, 20221 minBeing Proud of YourselfHow do you feel when you focus on how shitty you did today? Focusing on being shitty makes you FEEL shitty. Wow. Big shocker. But if you...