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    Own Who You Are and Where You Are At
    Kat Laforet
    • May 2, 2021
    • 1 min

    Own Who You Are and Where You Are At

    It can be extremely difficult to overcome the fear of what others think about you. Sometimes you KNOW what others think of you, because...
    1 view0 comments
    Are You a Mind Reader?
    Kat Laforet
    • Apr 29, 2021
    • 1 min

    Are You a Mind Reader?

    Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...
    1 view0 comments
    What shit do YOU not have time for?
    Kat Laforet
    • Mar 8, 2021
    • 1 min

    What shit do YOU not have time for?

    OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
    0 views0 comments
    Why You Need To Own Your Story First and Make Changes Second
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    Why You Need To Own Your Story First and Make Changes Second

    "FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...
    2 views0 comments
    How to Work Your Ass Off to Build a Great Plan
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    How to Work Your Ass Off to Build a Great Plan

    "Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
    1 view0 comments
    How To Prepare Yourself For Change
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    How To Prepare Yourself For Change

    "If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
    1 view0 comments
    What Are You Willing To Give Up To Make A Change?
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    What Are You Willing To Give Up To Make A Change?

    "I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
    4 views0 comments
    How Do You Respond When I Ask You "Do You Love Your Body?"
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    How Do You Respond When I Ask You "Do You Love Your Body?"

    "If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
    3 views0 comments
    Why Mindset Work is so Critical
    Kat Laforet
    • Jan 27, 2021
    • 1 min

    Why Mindset Work is so Critical

    "This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...
    3 views0 comments
    Are "How to Not Get Sick" and "How to Stay Healthy" the same thing?
    Kat Laforet
    • Jan 26, 2021
    • 2 min

    Are "How to Not Get Sick" and "How to Stay Healthy" the same thing?

    Over the last five years I have found it a struggle to have the evening news on in our home. The headline stories are grim. Death....
    9 views0 comments
    Failure is a Fact
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Failure is a Fact

    IM-POSS-I-BLE. So, if you are doing something new, if you are doing something hard, If you are doing something different, if you are...
    1 view0 comments
    Give it a Rest and BREATHE
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Give it a Rest and BREATHE

    GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
    0 views0 comments
    Gratitude, Onions, and Resilience
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Gratitude, Onions, and Resilience

    "Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
    0 views0 comments
    Take the Power from the Scale
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Take the Power from the Scale

    Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...
    0 views0 comments
    Embracing Imperfections
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Embracing Imperfections

    You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
    0 views0 comments
    The Curse of the Mirror
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    The Curse of the Mirror

    What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
    2 views0 comments
    What Can You Control?
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    What Can You Control?

    When shit feels out of control, find that one thing. That one thing that you can come back to and say "I choose this". It doesn't matter...
    0 views0 comments
    Don't Let Your Brain Favour the Negative
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Don't Let Your Brain Favour the Negative

    I COULD DO THAT BUT, "WHAT IF...?" Why does the 'what if' usually favour the bad vs. the good? Why does the 'what if rabbit hole' usually...
    0 views0 comments
    Put Your Shoes On
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Put Your Shoes On

    👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...
    0 views0 comments
    Repeat Repeat Repeat Repeat Repeat Repeat
    Kat Laforet
    • Jan 15, 2021
    • 1 min

    Repeat Repeat Repeat Repeat Repeat Repeat

    Find something positive that's easily repeatable and do it every damn day until you don't have to think about it anymore.
    0 views0 comments
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