It can be extremely difficult to overcome the fear of what others think about you. Sometimes you KNOW what others think of you, because...

Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...

OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...

"FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...

"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...

"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...

"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...

"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...

"This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...

Over the last five years I have found it a struggle to have the evening news on in our home. The headline stories are grim. Death....

IM-POSS-I-BLE. So, if you are doing something new, if you are doing something hard, If you are doing something different, if you are...

GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...

"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...

Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...

You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...

What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...

When shit feels out of control, find that one thing. That one thing that you can come back to and say "I choose this". It doesn't matter...

I COULD DO THAT BUT, "WHAT IF...?" Why does the 'what if' usually favour the bad vs. the good? Why does the 'what if rabbit hole' usually...

👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...

Find something positive that's easily repeatable and do it every damn day until you don't have to think about it anymore.