Kat LaforetMay 2, 20211 minOwn Who You Are and Where You Are AtIt can be extremely difficult to overcome the fear of what others think about you. Sometimes you KNOW what others think of you, because...
Kat LaforetApr 29, 20211 minAre You a Mind Reader?Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...
Kat LaforetMar 8, 20211 minWhat shit do YOU not have time for?OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
Kat LaforetJan 27, 20211 minWhy You Need To Own Your Story First and Make Changes Second"FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...
Kat LaforetJan 27, 20211 minHow to Work Your Ass Off to Build a Great Plan"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
Kat LaforetJan 27, 20211 minHow To Prepare Yourself For Change"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
Kat LaforetJan 27, 20211 minWhat Are You Willing To Give Up To Make A Change?"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
Kat LaforetJan 27, 20211 minHow Do You Respond When I Ask You "Do You Love Your Body?""If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
Kat LaforetJan 27, 20211 minWhy Mindset Work is so Critical"This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...
Kat LaforetJan 26, 20212 minAre "How to Not Get Sick" and "How to Stay Healthy" the same thing?Over the last five years I have found it a struggle to have the evening news on in our home. The headline stories are grim. Death....
Kat LaforetJan 15, 20211 minFailure is a FactIM-POSS-I-BLE. So, if you are doing something new, if you are doing something hard, If you are doing something different, if you are...
Kat LaforetJan 15, 20211 minGive it a Rest and BREATHEGO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
Kat LaforetJan 15, 20211 minGratitude, Onions, and Resilience"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
Kat LaforetJan 15, 20211 minTake the Power from the ScaleDon't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...
Kat LaforetJan 15, 20211 minEmbracing ImperfectionsYou don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
Kat LaforetJan 15, 20211 minThe Curse of the MirrorWhat purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
Kat LaforetJan 15, 20211 minWhat Can You Control?When shit feels out of control, find that one thing. That one thing that you can come back to and say "I choose this". It doesn't matter...
Kat LaforetJan 15, 20211 minDon't Let Your Brain Favour the NegativeI COULD DO THAT BUT, "WHAT IF...?" Why does the 'what if' usually favour the bad vs. the good? Why does the 'what if rabbit hole' usually...
Kat LaforetJan 15, 20211 minPut Your Shoes On👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...
Kat LaforetJan 15, 20211 minRepeat Repeat Repeat Repeat Repeat RepeatFind something positive that's easily repeatable and do it every damn day until you don't have to think about it anymore.