The smallest steps can have the biggest impact.
It’s not the biggest change you can make. It’s not the giant leap. It’s not the total overhaul. It’s not the complete redesign.
It’s tiny, consistent changes.
It’s eating one more vegetable a day.
It’s having one less drink a week.
It’s getting 15 minutes more of sleep.
It’s drinking one more glass of water.
It’s saying one more kind thing.
It’s taking a 5 minute walk.
Why are these so significant? Because they invoke confidence that change is possible. They are easy to do. They build new habits. They break down excuses. They allow you to “start” without feeling like you have started anything.
Just choose ONE SMALL THING!