I absolutely loved working with Katherine.
She epitomized focusing on creating new habits that supported her long term goals regardless of her busy schedule.
She put the work in. She did something that moved herself forward each day.
She was consistent.
Katherine made it clear from the beginning that she was interested in a non-macro-tracking approach. So, instead, we focused on the importance of veggies. Of sleep. Of protein. Of working out. Of stress management.
It was amazing to see her progress over time.