How to Improve Your Mood

Why does being in a good mood matter?

Lots of reasons!

✅ Increases motivation

✅ Increases satisfaction

✅ Makes it easier to make better decisions

✅ Promotes resilience

✅ Reduces cortisol

✅ Improves stress management

There are lots of different things that you can do in your day to help improve your mood.

Try some of these!