How to Improve Your Mood

Why does being in a good mood matter?


Lots of reasons!


✅ Increases motivation

✅ Increases satisfaction

✅ Makes it easier to make better decisions

✅ Promotes resilience

✅ Reduces cortisol

✅ Improves stress management


There are lots of different things that you can do in your day to help improve your mood.


Try some of these!


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