If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS PODCAST.
There is so much good stuff in there, I need to listen to it twice.
To me, it reaffirmed that asking yourself, ”What is my mindset about ______?” is a very powerful question.
Do you see exercise as a necessary evil? Or do you see it as a stress reliever?
Do you see veggies as an optional part of nutrition? Or does it seem odd when you have a meal without veggies?
Do you see food as energy for your body? Or do you see it as a reward for specific actions and/or behaviour?
You’ve got a mindset about EVERYTHING. So it is super interesting to listen to a doctor and researcher who has the cold, hard facts, based on SCIENCE, about how you can use mindset to propel you forward. I will definitely be digging into more of Dr. Alia Crum’s research!