KNOWLEDGE IS POWER.
Knowledge can drive change.
Knowledge drives understanding.
Knowledge drives curiosity.
Knowledge drives problem solving.
In the realm of nutrition, many people view macro-tracking as only for the hard-core. Only for athletes.
"Too much work. Not interested. Too hard. Can't do it."
If you have tried all the diets and you still can't get your nutrition dialled in, this is just one more avenue to consider.
Macro tracking does NOT need to be restrictive. In fact, tracking macros could potentially give you freedom from food.
It may not be for everyone, but you can sure get a lot of information during the process.