top of page

Don't Let Your Brain Favour the Negative


Why does the 'what if' usually favour the bad vs. the good?

Why does the 'what if rabbit hole' usually sound more like...

❌ "What if I try that new work out, and I re-injured my shoulder, And then I won't be able enjoy my weekend away, and then I will gain weight, and then I will be unmotivated..."

If you are going to ask yourself "What if...", then try a positive spin

✅ "What if I try a new workout, and it's pretty hard but really challenges me in a good way, and I meet new people, and I feel my shoulder flare up but then the coach is very helpful and offers me ways to take care of my shoulder, and I lose weight, And gain muscle, and feel so motivated..."

2 views0 comments

Recent Posts

See All


bottom of page