You say you value health and wellness and yet you spend every afternoon in the DQ drive-through to get your Skor blizzard.
So that must also mean that you value tasty and delicious treats. (Completely respectable... Zero judgment here).
If this is the case, your hierarchy of values might be blocking you from achieving your goals.
If you desire change, have a closer look at how you can better align your actions and behaviours with your core values.