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Balance vs. Deprivation

Wanna know what sucks????

Depriving yourself of delicious food that you can't stop thinking about, and that you know you should not eat, but you really want, but then you argue with yourself about why you should not have it, but you know you agreed to go on a diet, and it's just one bite, and nobody would know, but you only have three more weeks left on the diet...

Shall I continue?

Or are you hip to my jive?

Rather than depriving yourself, seek small opportunities to practice balance.

Balance, when it comes to food, is very challenging for many. But it doesn't mean it's not possible.

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