Why does being in a good mood matter? Lots of reasons! ✅ Increases motivation ✅ Increases satisfaction ✅ Makes it easier to make better...

Some of my clients come to me feeling a whole host of negative emotions. Frustrated that they haven’t been able to make the changes they...

When you’re in the middle of a workout, how often are you thinking, “Man, I LOVE this. I’m so ‘in the moment’ and this is the best...