Kat LaforetJan 15, 20211 minDo Your Actions Reflect Your Values?You say you value health and wellness and yet you spend every afternoon in the DQ drive-through to get your Skor blizzard. So that must...
Kat LaforetJan 15, 20211 minThe Power of Reinforcing PositivityImagine this... You and I...we see each other every day. One day, I say to you "Hi! What colour was the car parked next to you in the...
Kat LaforetJan 15, 20211 min"That's Just Not a Priority"If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...
Kat LaforetJan 15, 20211 minChange Your Body Out of Love, Not HateImagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...