Kat Laforet
Jan 15, 20211 min
Your stomach failed math HARD.
A big fat F for FAIL.
So, I suggest that you do not rely on your stomach to tell you when you have had enough.
Do your best to be just a little bit more aware of how your environment affects your eating behaviours.
Pay attention to what happens next time the person sitting next to you gets up to get a second helping. Do you follow?