Specializing in Personalized Nutrition, Mindset, & Lifestyle Coaching

Hey! I'm Kat...

lovely to meet you!

I'm so glad you found me. :)

Because I'm here to help you make BIG things happen in your own life.

And not through GIANT leaps, but through small manageable steps.

Small steps that, over time, lead to sustainable, significant, and meaningful change.

Small steps that are strategically designed to help you take back control, build self confidence, make forward progress, and learn resilience in the face of setbacks.

Learn how tiny changes to your nutrition, your mindset, and your lifestyle can have a dramatic impact on your personal well-being, your sense of empowerment, and your life satisfaction.

 

Bottom line... 

I believe that you can ACCOMPLISH great things...  

I believe that you can FEEL awesome...

I believe you can LOVE your body...  

I believe that you can be CONFIDENT in yourself...

And I believe that you don't need to make drastic changes to your daily life in order for all of this to happen.

One dramatically tiny change.  That's where it all starts.

 

Let's do it together.

Kat xo

 

My mindset shifted from

'How does my body look?'

to

'What can my body do?'.

I created sustainable lifestyle habits that fuelled motivation for myself and others around me.

I tested my body, through training and competition, and was blown away with, not just what my body, but what my MIND was capable of!

As a Nutrition Coach, Functional Fitness Coach, and a leader in the fitness community, I have a passion for helping others succeed. 

I LOVE to support and encourage people who want to challenge themselves.

And not just lifting heavy things...!  I received my Marketing Degree from the University of British Columbia in 2004 (holy COW, that seems like forever ago!), and since then, I have been working as a Marketing Professional.  I've ALWAYS been so grateful for this experience as I have learned to value self-accountability and autonomy.

I am passionate about guiding others who want to find their SUSTAINABLE change... that moment when they will look back and think 'THAT was the moment that my life changed for the better'.

If YOU are ready to start that conversation, please reach out. 

 

I'd love to hear about why your journey has brought you here!

I am an active, outdoorsy, high-functioning (most of the time!) Mindset, Lifestyle, & Nutrition Coach.

 

Like many of you, I began my journey long before I began making changes in my life.

It was 2014 and I'd just had my second baby.  I was looking to freshen up my fitness routine so I joined a local Functional Fitness gym in Calgary.  Looking back, it was in this moment that I started to change, physically and mentally.

I'd love to tell you a bit about myself...

What my amazing clients are saying...

Keith 

I consulted with Kat last year, and the results have been great! She took her knowledge and experience and totally changed the way I view fuelling up. At first, it seemed counter intuitive to eat more and reach your goals, but I did, and I hit all my targets. The best lesson I learned was accountability, eating the macros my body needs, rather than eating out of boredom or depression. Kat is the best, I owe her a lot.

Since working with Kat, I have lost an additional 15 lbs. and set my personal best Ironman time of 14:08:16. 

 
 
 

Let's talk!

Tell me how I can help you transform your life,

one small step at a time. 

 schedule a 15-minute session.

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