©2019 by KLC Nutrition, Mindset, and Lifestyle


Feel Your Best, Perform Your Best, Live Your Best. 

Hey! I'm Kat...

lovely to meet you!

I'm SO glad you found me.


Why am I here, you ask??


Well, I am on a mission to help you make your life better.  To take control.  To achieve more.  To BE more. That's it!  That's my goal. :)


Do you ever just feel a bit like life is just passing you by? Like it's 2020 and you're still working on your 2018 New Years resolution?

It sucks feeling unproductive in your own life, doesn't it?  When every day feels like groundhog day.  And any spare time is spent scrolling through Instagram seeing other people doing amazing things.  Where do they find the time?  And, are they REALLY that happy? Why don't I feel like that?

Bottom line... I am here for you. 


I believe that you can ACCOMPLISH great things...  

I believe that you can FEEL awesome...

I believe you can LOVE your body...  

I believe that you can be CONFIDENT in yourself...

I believe that you can break through your groundhog day and take OWNERSHIP of your life...  

It's ok to put yourself at the top of your list!  It actually might just make you extra spectacular at everything else.


Let's do it together.

Kat xo

My mindset shifted from

'How does my body look?'


'What can my body do?'.

I created sustainable lifestyle habits that fuelled motivation for myself and others around me.

I tested my body, through training and competition, and was blown away with, not just what my body, but what my MIND was capable of!

As a Nutrition Coach, CrossFit Coach, and a leader in the fitness community, I have a passion for helping others succeed. 

I LOVE to support and encourage people who want to challenge themselves.

And not just lifting heavy stuff...!  I received my Marketing Degree from the University of British Columbia in 2004 (holy COW, that seems like forever ago!), and since then, I have been working as a Marketing Professional.  I've ALWAYS been so grateful for this experience as I have learned to value self-accountability and autonomy.

I am passionate about guiding others who want to find their SUSTAINABLE change... that moment when they will look back and think 'THAT was the moment that my life changed for the better'.

If YOU are ready to start that conversation, please reach out. 


I'd love to hear about why your journey has brought you here!

I am an active, outdoorsy, high-functioning (most of the time!) Mindset, Lifestyle, & Nutrition Coach.


Like many of you, I began my journey long before I began making changes in my life.

It was 2014 and I'd just had my second baby.  I was looking to freshen up my fitness routine so I joined a local CrossFit gym in Calgary.  Looking back, it was in this moment that I started to change, physically and mentally.

I'd love to tell you a bit about myself...

What my amazing clients are saying...


Get a little love mail...

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Let's talk!

Tell me how I can help you transform your life. 


Contact me today to schedule a session.

Homebase is Athlete Inside Performance & CrossFit

in Calgary, AB

Servicing Clients Everywhere

Healthy Diet