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I Help Active and Driven Middle-Aged Men & Women Lose Stubborn Body Fat, Feel More Energized, and Increase Body Confidence with Metabolic Optimization and Without Restrictive Eating or Fad Diets

Hey! I'm Kat...

lovely to meet you!

I’m so happy you found me :)

Because I am a firm believer that ANYONE can make positive and sustainable changes to their nutrition, mindset, and lifestyle.

Sometimes you need someone to help you figure out the best place to start… or what to tackle first… or how to approach personal challenges from a different perspective.

Sometimes you need the accountability of knowing that someone is there holding you to your actions, habits, and behaviours.

Sometimes you need to know you’ve got someone in your corner, cheering you on through struggles and successes.

Sometimes the walls that have built up around you, either consciously or unconsciously, block you from seeing even the possibility that there is something better for you beyond them.


Those walls can include a long list of things: 

  • Poor nutrition choices

  • Lack of knowledge

  • Low self-confidence

  • Emotional eating behaviours

  • Lack of social support

  • Unhealthy habits

  • An overwhelmingly busy lifestyle

  • Poor body image

  • And the list continues…!

Nutrition coach laughing in the kitchen
Nutrition and Mindset Coach walking across a creek outside enjoying an active lifestyle

 I believe that ANYTHING is work-through-able!

My mission is to develop a strategically designed and customized program, specific to YOU… YOUR challenges, YOUR needs, and YOUR lifestyle in order to help you take back control, build self-confidence, make forward progress, and learn resilience in the face of setbacks.

My experience in working with over 100 clients, is that every single person is unique.

Every single person struggles with SOMETHING.

And every single person has the ability to make tiny changes to their nutrition, their mindset, and their lifestyle resulting in a dramatically positive impact on personal well-being, sense of empowerment, and life satisfaction.

Let’s talk it out!  I’d love to connect with you in a quick 15-minute zero-pressure video consult

Let's do it together.

Kat xo

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